Kelp and tofu are good partners. Making a nutritious soup can warm the stomach and heart. Drink more and don't worry about getting fat.
Today I'm going to share a recipe of "kelp tofu soup". Kelp and tofu are healthy ingredients with rich nutrition and low fat content. If you eat too much, you won't worry about getting fat, and this soup is very simple. It only takes ten minutes from preparation to eating.
Kelp tofu soup?
Raw materials: tofu, kelp knots
Accessories: ginger and onion
Seasoning: pepper, flour, sesame oil, salt.
Practice has proved that.
1, choose tender tofu and cut it into 2cm cubes.
2. It is best to untie the bought sea knot, and impurities are easily hidden in the middle of the sea knot. After thorough cleaning, re-tie the knot and prepare some ginger and onion for later use.
3. Heat the wok and add a little vegetable oil. Add ginger slices and stir-fry until fragrant, then add 5g flour and stir well.
4. Quickly pour the flour into hot water to boil, so that you can cook a thick white soup color without broth, and then skim off the oil foam on the surface, and the soup tastes more refreshing.
5. Add tofu and kelp knots, season with 1g pepper and 2g salt, and cook for about 2 minutes to increase the flavor of the soup.
6. Decorate with a handful of green onions and sprinkle with sesame oil to make a delicious "kelp tofu soup".
In winter, the weather is dry and cold, and soup and water are indispensable for three meals a day. It can not only replenish water, but also provide more comprehensive nutrition. Kelp tofu soup, it's simple and delicious.
Conclusion: Bean products such as bean curd are really nutritious and cheap, and they are good foods to supplement high-quality protein, lecithin, linoleic acid, vitamin B 1, vitamin E, calcium and iron. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxide, inhibit fat absorption and promote fat decomposition; However, saponin can promote the excretion of iodine and easily cause iodine deficiency. Therefore, people who often eat tofu should appropriately increase their iodine intake. Generally speaking, as long as you insist on eating iodized salt. Of course, kelp is rich in iodine, so it is very reasonable to eat tofu with kelp.