How to eat is very important for lactating mothers. Do you know what food can be milked? How should breastfeeding mothers eat three meals a day?

Many postpartum mothers know that breastfeeding is helpful for postpartum slimming and recovery, but all the mothers who have experienced it say that I have gained a few pounds instead of losing weight. In fact, you didn't find the right way.

The secretion of milk needs to consume a lot of energy from your mother, but if your nutritional supplement far exceeds your consumption, then you can only gain weight. It's like a math problem when I was a child. Open the water inlet pipe and drain pipe.

Breastfeeding mothers need about 800 ml of breast milk every day. This milk needs about 700 calories, about 200 calories consume the fat on the mother, and the remaining 500 calories need to be obtained from the mother's food. In addition, mother needs to consume energy in daily life, so her daily intake of calories is between 2500 calories. If the nutrition exceeds this value, she will get fat.

Then let's see how many calories are in mom's food in a day, and mom can control her diet.

Boiled eggs are 90 calories

Half a bowl of noodles/rice porridge 80 calories

Half a bowl of rice 160 calories

A piece of meat (normal size) is 80 calories.

100g seafood 80 kcal

These calories do not include oil, starch and other ingredients added during cooking.

It is recommended that breastfeeding mothers eat three meals a day to ensure that their mothers have enough milk and can be thin.

breakfast

Half a bowl of vinegar rice.

Fried salmon100g

Fried tofu 3 slices

Half a bowl of cabbage and fungus soup

Fried vegetables 1 side dishes

Banana half root

lunch

Bange steamed bread

Fried chicken breast with celery 1 side dish

Steamed half a sweet potato.

Half an apple

dinner

Fried eggs 1

Boil 200 grams of green vegetables.

Milk 1 cup

Extra meals (at 10 and 3 pm respectively)

You can eat some yogurt, fruit, eggs and so on.

Mom must not do three stupid things if she wants to lose weight during lactation.

1, take diet pills

Diet pills contain many drugs that hinder the body from absorbing nutrients and increasing defecation, which will reflect the mother's normal nutritional supplement, reduce the nutrition of milk and make the baby prone to malnutrition.

2, do a lot of exercise after childbirth

Two months after delivery, my mother's body, especially the uterus, pelvic cavity and abdominal muscles, is in the recovery stage. A lot of exercise will not only lose weight, but also cause muscle strain and massive bleeding.

Step 3 go on a diet to lose weight