Who should not eat black rice? Black rice is a good food, which we can often see in our daily life. Black rice is also a staple food choice for many people. It can be said that black rice is full of treasures. Share with you who should not eat black rice.

Who should not eat black rice 1 1, people with indigestion.

If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients.

2. People with weak digestive ability after illness.

Don't eat black rice in a hurry, have some purple rice to recuperate.

3. The fire is hot and dry.

Chinese medicine believes that black rice is flat and sweet; Not suitable for people with excessive heat.

4. Patients with hepatolenticular degeneration and patients with high copper.

The copper content of black rice is 1~3 times higher than that of rice. Not suitable for patients with hepatolenticular degeneration and patients with high copper content.

5. Take tetracycline drugs.

It is forbidden to eat black rice when taking tetracycline drugs. The metal ions rich in black rice will form insoluble chelates with drugs, which will affect the absorption of tetracycline drugs and reduce the curative effect.

Efficacy and function of black rice

Black rice can be eaten and used as medicine. Black rice is delicious and has high nutritional value. In addition to cooking porridge with black rice, it can also be used to make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect.

It was found that the darker the color of rice, the stronger the anti-aging effect, and the strongest the pigment of black rice. In addition, black rice also has flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis. Therefore, black rice should not be refined, eat brown rice or standard third-class rice. When cooking porridge, soak black rice in clear water for one night in summer and two nights in winter, with less elutriation times. Soaked water should be cooked with rice to preserve nutrients.

Since ancient times, black rice has been regarded as a nourishing health product. The "Yutian rouge rice" mentioned in A Dream of Red Mansions refers to purple-black blood glutinous rice. Traditional Chinese medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and can treat anemia, dizziness, premature gray hair and other diseases.

The glycemic index of black rice is only 55, so eating black rice will not cause blood sugar fluctuation. In addition, there are minerals such as potassium and magnesium in black rice, which is conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet. Black rice is an ideal nourishing food for porridge or stuffy rice.

In order to preserve more nutrition, black rice is often not as refined as white rice, and is mostly eaten directly in the form of "brown rice" after hulling. This thick black rice is best for porridge, not for rice. When cooking porridge, in order to make it soft quickly, it is best to soak it in advance so that it can fully absorb water. Soak in the water for one day and one night in summer and two days and one night in winter.

Then cook it in a pressure cooker and you can eat it in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, it can be washed gently with cold water before soaking, and it is not suitable for rubbing; The water used for soaking rice should be boiled with rice and cannot be discarded to preserve its nutrients. Generally speaking, black japonica rice and black glutinous rice are used to cook porridge with the best taste. When cooking porridge with black indica rice, it is best to add some glutinous rice to increase the viscosity.

Besides porridge, black rice can also be made into snacks, glutinous rice balls, zongzi, bread and so on. Now black rice wine has been developed, which contains melanin and can play a health care role. Inorganic salts such as manganese, zinc and copper in functional rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

Can pregnant women eat black rice?

Black rice belongs to glutinous rice, including black japonica rice and black glutinous rice, which is rectangular, rice husk is grayish brown, and rice is black or dark brown. Glutinous rice is rich in nutrition. Black rice not only has edible value, but also has good medicinal value, such as the effect of enriching blood.

Carbohydrates in black rice provide energy for expectant mothers, participate in cell composition and activities, and strengthen intestinal function.

Protein in black rice promotes cell metabolism, upgrades the immune system, ensures the normal operation of pregnant women's life activities and promotes the healthy development of the fetus.

Dietary fiber in black rice can clean the digestive wall of pregnant women, promote digestion, facilitate the excretion of carcinogens and toxic substances, improve constipation symptoms and prevent colon cancer.

Black rice is rich in trace elements and nutrients. Eating more can enrich blood and improve eyesight, and prevent anemia in pregnant women. The high content of potassium in black rice can promote human metabolism and maintain the normal operation of human nerve and muscle functions.

Vitamins and trace elements in black rice can promote fetal physical development and bone growth. In addition, black rice also contains nicotinic acid, which can promote fetal intellectual development.

Black rice has the functions of appetizing, strengthening the spleen, improving eyesight and promoting blood circulation. In addition, black rice can especially improve the condition of postpartum blood deficiency, so it is also very suitable for pregnant women. In addition, regular consumption of black rice can also improve white hair, backache and night blindness.

Pregnant women eat black rice recipe

Black rice and red bean porridge

Ingredients: black rice, red beans, a small amount of white rice porridge.

Practice: Mix things together, wash them with clear water, then add some cold water and turn the fire to the maximum. After boiling for ten minutes, reduce the heat to medium and small, and cook for another hour. Finally, reduce the fire to a minimum, cover the pot and stew for half an hour. In the process of cooking porridge, if it is found that the porridge is too sticky, you have to add a proper amount of water. After the pot is cooked, put it in a bowl while it is hot, add some sugar, and it is super nutritious and refreshing.

Black rice porridge with milk

Raw materials: 250ml milk, black rice 100g, and proper amount of sugar.

Practice: Wash the black rice, add appropriate amount of water, soak it in a pot for 2-3 hours, then cook it over medium heat until the porridge is almost cooked, and then add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach. The porridge has the functions of benefiting qi, nourishing blood, promoting fluid production and strengthening spleen, and is suitable for all people with deficiency of qi and blood and weakness of spleen and stomach after delivery, illness and the elderly.

Black rice osmanthus porridge

Raw materials: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus 20g, and appropriate amount of rock sugar.

Practice: Wash black rice and soak for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g, boil with strong fire, and cook with low fire1hr; Add peanuts and continue to cook for 30 minutes. Add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes.

Who should not eat black rice? What should I pay attention to when eating black rice?

1, not suitable for processing: the skin of black rice contains a lot of nutrients. If processed, it will destroy the epidermis of black rice, resulting in nutritional deficiency of black rice, so eat unprocessed black rice.

2, soaking before cooking: black rice is more difficult to cook, if you eat uncooked black rice, the human body can not only absorb the nutrients in black rice, but also easily lead to symptoms such as acute gastroenteritis. So before cooking black rice, you must soak it for one night.

At the same time, the following categories of people are not suitable for eating black rice.

1, people with indigestion should be careful to eat: although black rice is rich in nutrition, it has some high requirements for human digestive function. People with indigestion eat black rice, which not only can't absorb the rich nutrition in black rice smoothly, but also easily lead to diseases such as acute gastroenteritis. So people with indigestion should be careful to eat black rice.

2, patients with high copper can not eat: black rice has a high copper content, and patients with high copper can not eat it, so as not to further increase the copper content in the body and affect health.

3, users of tetracycline drugs can not eat: black rice is "medicinal rice", rich in nutrition, but can not eat during taking tetracycline drugs, so as not to aggravate the condition.

How to eat black rice is healthier?

1, black rice and red dates blood porridge: prepare 100g black rice and 50g red dates. Wash the black rice first and soak it for five hours. Then, wash the red dates, remove the core, put the black rice and red dates into the pot, and add a proper amount of water. Then, boil it with high fire, and then turn to low fire to cook porridge. Finally, season with white sugar and you can eat it. Black rice contains iron, jujube has the function of invigorating qi and nourishing blood, and porridge made of two materials has better blood-enriching effect.

2. Three black black hair porridge: prepare black rice 100g, black beans 50g and black sesame 20g. First, wash black rice, black beans and black sesame seeds, put them in a bowl and soak them in warm water for one hour. Then, put the three black materials into a pressure cooker and add a proper amount of water to cook porridge. Finally, add brown sugar to taste. Sanhei black hair porridge not only has the effect of blackening hair, but also can improve intelligence, enrich blood and moisturize skin.

Black rice has high nutritional and medicinal value, but when eating black rice, we should pay attention to it: it is not suitable for eating processed black rice, so we should soak it before cooking, people with indigestion should eat it carefully, people who get angry should not eat it, patients with high copper content and users of tetracycline drugs should not eat it. Usually, you can often make black rice, red dates and blood porridge, and eat three black black hair porridge, which is both nutritious and healthy.

Who should not eat black rice? What should I pay attention to when taking black beans?

1, not suitable for production and processing: the skin of black beans contains a lot of nutrients. If it is produced and processed, it will destroy the skin of black beans and lead to the lack of nutrients in black beans, so eat black beans that are not produced and processed.

2, soaking before cooking: black beans are more difficult to stew. If you eat black beans that are not stewed, the body can not only digest and absorb the nutrients in black beans, but also easily cause diseases such as acute enteritis. So before cooking black beans, you must soak them all night.

In addition, the following people are not suitable for eating black beans.

1, people with indigestion should be careful to eat: although black beans are rich in nutrition, they have a high level of digestion and absorption. People with indigestion who take black beans can't fully digest and absorb the rich and colorful nutrients in black beans, and it is easy to cause diseases such as acute enteritis. So people with indigestion should be careful to eat black beans.

2, patients with high copper can not eat: black beans contain very high copper content, patients with high copper can not eat, so as not to further increase the copper content in the body, affecting physical and mental health.

3, users of tetracycline drugs can not eat: black beans are "medicated rice", which is rich in nutrition, but can not be eaten during taking tetracycline drugs to prevent the illness from getting worse.

How to eat black beans is healthier?

1. black bean and red date blood porridge: prepare black bean 100g and red date 50g in advance. First, wash the black beans and soak them for five hours. Then, after cleaning and peeling the red dates, put the black beans and red dates into the pot and add a proper amount of cold water. Later, the porridge was cooked with a big fire and then with a slow fire. Finally, it can be seasoned with white sugar. Black beans contain iron, red dates have the function of enriching blood and invigorating qi, and porridge made of two materials has a stronger function of enriching blood and invigorating qi.

2. Three black black porridge: prepare black beans100g, 50g of black beans and 20g of black sesame powder in advance. First, wash all the black beans, black beans and black sesame powder, put them in a bowl and soak them in warm water for one hour. Then put all three black raw materials into a pressure cooker and add a proper amount of cold water to cook porridge. Finally, add old brown sugar to taste. Three black porridge not only has the effect of blackening hair, but also can improve intelligence, replenish blood and qi, and protect skin.

The nutrition, efficacy and function of black beans are very high, but when taking black beans, we should pay attention to: black beans that are not suitable for production and processing should be soaked before cooking, people with indigestion should be careful to eat black beans, people who are prone to get angry are not suitable to eat black beans, and patients with high copper and users of tetracycline drugs should not eat black beans. Usually, you can often make black beans, red dates, blood porridge and three black porridge, which are both nutritious and healthy.