Scrambled eggs (one egg or two egg whites) 226g low-fat milk, half a cup of grape juice (or other juice) and a piece of whole wheat bread.
Breakfast:
One scrambled egg (one egg or two egg whites), 226 grams of low-fat milk, half a cup of grape juice (or other juice) and a piece of whole wheat bread.
This breakfast contains 300 calories, 7 grams of fat, 2 15 grams of cholesterol, 440 milligrams of sodium, 25 grams of carbohydrates, 4 grams of fiber, 24 grams of protein and 340 milligrams of calcium.
Other foods rich in protein: cheese, smoked fish.
Lunch:
Tang a bowl, a green vegetable, lettuce, tomato, a radish cake, a chicken and a sesame cake.
This lunch contains 330 calories,10g fat, 80g cholesterol,130mg sodium, 29g carbohydrate, 5g fiber, 33g protein,120mg calcium.
Other resistant foods suitable for lunch: celery, berries, lemons, honeydew melons and grape juice.
Dinner:
Sweet and sour bean curd soup, fried celery, orange slices
This dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 milligrams of sodium, 88 grams of carbohydrates, fiber 1 1 gram, protein12g, and 275 milligrams of calcium.
Food for other nights: milk, yogurt, cheese, canned fish, strong calcium juice.
Breakfast contains 300 calories, 7 grams of fat, 2 15 grams of cholesterol, 440 milligrams of sodium, 25 grams of carbohydrates, 4 grams of fiber, 24 grams of protein and 340 milligrams of calcium.
Other foods rich in protein: cheese, smoked fish.
Lunch:
A bowl of vegetable soup, a lettuce, a dish of shredded radish, a tomato, a chicken leg and a sesame cake.
This lunch contains 330 calories, fat 10g, cholesterol 80g, sodium 1 130mg, carbohydrate 29g, fiber 5g, protein 33g and calcium 120mg.
Other disease-resistant foods suitable for lunch: celery, berries, lemons, melons and grape juice.
Dinner:
Sweet and sour bean curd soup, fried celery, orange slices
This dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 milligrams of sodium, 88 grams of carbohydrates, 1 1 gram of cellulose, 12 grams of protein and 275 milligrams of calcium.
Other disease-resistant foods suitable for eating at night: milk, yogurt, cheese, canned fish, strong calcium juice.