Mushroom pettitoes soup
This formula has the function of promoting lactation, especially pig's feet, and has a very good lactation effect. Cooking soup with mushrooms is delicious and nutritious.
crucian carp soup
Crucian carp is rich in protein and minerals such as calcium and phosphorus. When you make this soup, you can add onions to help your mother breastfeed. It is nutritious and delicious. However, if breastfeeding mothers are afraid of fishy smell, it is more appropriate to choose pig's foot soup. Of course, new mothers who like fish can try this delicious crucian carp soup. Be sure to pay attention to the freshness of fish, which not only affects the taste, but also affects the effect of lactation.
milk
Milk can strengthen the mother's physique and ensure the quality of breast milk. So during the second month, you can drink some milk as a daily nutritional supplement. Milk can enhance the health of expectant mothers and make breast milk contain higher nutrients, and children can supplement the nutrients needed by the body after absorbing their mother's breast milk.
Papaya fish soup
This soup contains vitamins, minerals and protein, which is very effective in promoting lactation. In addition, papaya tastes sweet and can improve the appetite of new mothers, so if the parturient loses appetite after delivery, you can choose papaya stewed fish soup.