The liver is the organ that detoxifies the body. Toxins in the body are excreted after metabolism by the liver, so the liver needs a lot of water during metabolism. If the intake of water is too small and the toxins in the body are not easily diluted, then these toxins will cause harm to the human body and of course damage to the liver itself. The dry climate in autumn and winter is the acceleration of water evaporation in human skin and body, while the diet in autumn and winter is often high in fat, high in protein and spicy, which will increase the burden on the liver. Therefore, special attention should be paid to nourishing and protecting the liver in autumn and winter.

Gourmet protects liver

There are two main points in protecting the liver by diet: one is to optimize food and provide sufficient nutrients to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

Nutritionists tell us that five nutrients, such as protein, fat, carbohydrate, vitamins and mineral elements, are also necessary for the liver. However, the liver needs more protein, carbohydrates and vitamins. In the third generation of protein zinc, too much fat may cause fatty liver, which must be properly restricted. To this end, it is recommended that you incorporate the following details into your daily diet:

Milk, eggs, fish, lean meat, bean products and other foods, arrange daily meal rotation to provide enough high-quality protein for the liver.

Appropriate consumption of glucose, sucrose, honey, fruit juice and other digestible monosaccharide and disaccharide foods, in order to increase the liver glycogen reserves.

Yeast is rich in B vitamins and should not be left out in the cold.

Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.

Green tea can clear away heat and toxic materials, promote digestion and relieve boredom; Chrysanthemum calms the liver and improves eyesight; Roses soothe the liver and relieve depression. Drinking this kind of tea often is good for protecting the liver.

Lycium barbarum can nourish liver and kidney, nourish liver and improve eyesight, or make tea, stew soup and porridge.

Know how to supplement zinc and often eat nuts such as walnuts and pistachios to soothe the liver and regulate qi and relieve anxiety.

People with symptoms of liver-qi deficiency, such as yellow complexion and poor sleep, may wish to eat livestock liver 1 time per week to receive the effect of "nourishing liver with liver".

Eliminate food pollution, including pesticide residues in vegetables, fruits and vegetables; Some food additives, such as flour whitening agents and preservatives; Smoked and roasted food and spoiled food, such as rotten ginger, red dumplings, long-sprouted potatoes, etc. Countermeasures: Try to buy vegetables with little or no pesticide pollution and wash them with clear water. Eat melons and peel them. Try to eat less or no food containing additives, such as canned food. Stay away from smoked and spoiled food.