Coix seed 80g, brown rice 80g, corn (corn) bamboo shoots 100g, sliced (0.5cm thick), okra 100g, pedicled head removed, sliced (0.5cm thick), red bell pepper 100g, diced and mushroom (mushroom) 60. Olive oil 1 teaspoon, salt 1 2 teaspoon, lemon juice 1 teaspoon, Jiang Mo 1 teaspoon, sugar1teaspoon.

How to do it

(1) Soak Coicis Semen and brown rice in water 1 hour. Take it out and put it in an electric (rice) pot, add 340 ml of water and cook it;

(2) At the same time, take a large pot and boil it with water. Add okra, corn shoots and mushrooms, blanch in boiling water, drain and put in a large bowl;

(3) Stir in coix seed brown rice and red bell pepper, then add tuna, olive oil, salt, sugar, lemon juice, Jiang Mo, etc. , and stir well.

? Finally sprinkle with pine nuts.