The practice of homemade braised chicken
1. Prepare ingredients, shred chicken legs, carrots, mushrooms and green peppers.
2, the chicken leg meat has been drowned, add cooking wine to stink.
3. Put a little oil in the pot and add rock sugar.
4. Add chicken.
5. Add onion ginger and cooking wine.
6, add, soy sauce, soy sauce, oil consumption.
7. Finally, add the bean paste.
8. add water.
9. You can boil the juice out of the pot. How's it going? Have you learned food?
What kind of chicken is used for braised chicken?
Chicken leg meat is used for braised chicken rice. Chicken leg meat is divided into frozen chicken, fresh chicken and hot chicken. The best taste is fresh chicken and hot chicken, followed by frozen chicken. The first two kinds of chicken taste smooth and tender, while the frozen chicken feels hard and tastes poor. It is best to use the first two kinds of chicken rice. At present, the chickens used by braised chicken merchants are divided into: upper leg meat, whole leg chicken, chicken thigh, pipa leg and so on.
Method for making stewed chicken vermicelli
1. Soak sweet potato vermicelli in warm water for later use, chop garlic into minced garlic, dice potatoes, shred onions, cut carrots into strips, slice green and red peppers, cut dried peppers into small rings, and cut green onions into sections for later use;
2. Wash the chicken with boiling water in the pot first, and then rinse it with cold water;
3, hot oil in the pot, first stir-fry a proper amount of sweet noodle sauce, then add a bowl of water, add a proper amount of soy sauce, rock sugar and garlic after boiling;
4. Put the chicken in and boil it, then add carrots and potatoes and cook for about 5 minutes;
5. Add shredded onion, green and red pepper slices, dried Chili rings and a small amount of Chili noodles in turn, add a bowl of water and boil for about 10 minute;
6, poke with chopsticks, the chicken can be poked, indicating that the chicken is cooked;
7. Finally, add soft sweet potato vermicelli, sprinkle with appropriate amount of pepper, stir well and cook for 3-5 minutes;
8. Finally, after the sweet potato vermicelli is cooked, add appropriate amount of sesame oil, sprinkle with chopped green onion, sprinkle with appropriate amount of sesame seeds, and stir evenly!
Nutritional value of chicken
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.