Ingredients: 300g rice, egg 1 piece, half cucumber, 5 mushrooms, 50g bean sprouts, half carrot, broccoli 1 piece, oil 10ml, 3g salt and 5ml soy sauce.

1. Wash the rice, pour it into a casserole, add water, oil and salt, stir well, and cook on the fire.

2. Prepare ingredients, clean all ingredients, and add salt to broccoli 15 minutes.

3. Slice mushrooms, cut cucumbers and carrots into long strips, pour a little oil into the pot, and fry mushrooms and carrots until cooked.

4. Boil the fried mushrooms directly with water, pour in broccoli and bean sprouts, and cook for 1 min.

5. When the rice is boiled to dryness, turn off the heat and add mushrooms, carrots, bean sprouts, broccoli and cucumbers. Beat an egg in the middle, cover it and stew until it sizzles. Turn off the heat, pour in soy sauce and eat.