In the past two years, various ways to lose weight have made people see things in a blur. When people choose a way to lose weight, they should not only look at whether they can achieve the effect of losing weight, but also look at whether this way of losing weight suits them first. Secondly, whether this way of losing weight can ensure their health, or whether this way of losing weight is harmful to their health.
Weight loss methods that are harmful to the body are often not worth the loss, and it is not recommended for everyone to use them. This is an extreme or harmful way to lose weight. Therefore, to lose weight, one must be healthy, and the other must run through the truth of keeping your mouth shut and holding your legs.
Losing weight often means practicing three points and eating seven points, but it is often difficult to achieve the effect of losing weight by dieting alone, and it is also harmful to our own health. Therefore, it is necessary to combine exercise to lose weight, so as to achieve the effect of making the body healthier without damaging the body.
Using ketogenic diet is not suitable for everyone. Look at it according to your own situation. For example, I can't eat ketogenic diet, because I can't support a day's work at my desk for a long time without consuming a lot of protein and fat.
Therefore, don't blindly follow the trend and don't worry about your body. It doesn't mean that you look good when you are thin, and some people look good when you are fat, nor does it mean that you are fat. In fact, as long as we are healthy and not sick. Don't pursue too thin a figure, and don't take thinness as beauty. In fact, everyone is an independent individual, and everyone has their own beautiful side. Don't pursue the so-called skinny beauty too much.