1. Foods are rich in protein, such as chicken, fish, beans and nuts, which can provide important nutrients such as amino acids for babies.
2. Leafy vegetables: such as spinach, cabbage, beet, etc. These vegetables are rich in folic acid, iron and other important vitamins and minerals, which help to promote the development of baby's nervous system.
3. Fruits: such as oranges, strawberries and blueberries. These fruits are rich in vitamin C and other antioxidants, which help protect your baby from free radicals.
4. Whole grain foods: such as oats, brown rice, whole wheat bread, etc. These foods are rich in fiber and other important nutrients, which help to maintain the health of pregnant women and prevent constipation.
In addition, pregnant women should also avoid eating raw meat, raw fish, raw eggs and other foods susceptible to bacterial infection, as well as foods with excessive caffeine and high sugar content. It is best to consult a doctor or a professional dietitian for more detailed dietary advice.