Fruits are generally not fried, and frying will destroy the nutritional value of fruits. But it is ok to try fried fruit occasionally, but it is not recommended. Mume can be fried, but only for fun.
The following is the recommended way to eat ebony:
1. Frozen plum juice and plum soup
Materials: Mume 10 tablet, 25ml honey and proper amount of water.
Practice: Wash and slice the ebony, put it in a pot and cook until it is dark red, remove the seeds and add honey, cook for a while, put the ebony water and residue in a cup and bowl, and then put it in the refrigerator for drinking.
Efficacy: clearing liver and benefiting stomach, promoting fluid production and moistening dryness. Suitable for dry throat and lips, chronic cough, yin deficiency and internal heat, diabetes, refreshing and relaxing bowels.
2. Mume rice porridge
Ingredients: 6 ebony, 30g rice, and proper amount of water.
Practice: Boil the ebony and white rice with proper amount of water to make porridge, and take it twice a day. Efficacy: nourishing liver and purging fire, removing blood stasis and promoting diuresis, and is suitable for ascites due to liver cirrhosis.
3. Black plum wine
Ingredients: 400g of dried black plum, honey100ml, liquor180ml.
Practice: soak dried mume and honey in wine for 2 ~ 3 months and filter for later use. Take 10 ml each time, twice a day.
Efficacy: It can cure constipation caused by intestinal dryness.
4. Norwegian fruit pudding
Ingredients: preserved black plum150g, white sugar100g, 50g corn flour, 20g lemon juice, a little salt and cinnamon powder.
Practice: soak the preserved plum in 300g cold water overnight, put it in the pot for 20 minutes the next day, then remove the core and leave the juice as preserved plum.
Add 300 grams of cold water to another pot, add sugar, salt and cinnamon powder to boil, then use a little cold water and corn flour to make a slurry, slowly pour it into the boiled water, and constantly stir it evenly. Mix the corn paste with preserved fruit juice, preserved fruit meat and lemon juice, put it in a bowl, spread it out and send it to the refrigerator for eating. You don't have to empty the bowl, just take it away.
Features: sweet and delicious
Hope to adopt!