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Ai Guo?
Niu Niu has been clamoring for crispy chicken bones recently, so she is not at ease to take it out in an emergency, so she has to do it herself! Usually it is fried, but this time it is baked in an air-fried oven. Low-fat and oil-free, healthy food can be eaten at will.
Nutrition analysis view details
8 grams
72 grams
1 1 g 392
kilocalorie
Don't worry, it's a low-calorie dish!
List of ingredients added to the purchase list
10 minutes or so | pier cutting (primary)
500 grams of chicken crispy bones, 60 grams of barbecue material (sweet Orleans), appropriate amount of egg liquid and appropriate amount of bread crumbs.
Cooking steps
Step111
Wash chicken crisp bones, control water and dry for later use.
Step 2/ 1 1
Pour in the barbecue ingredients and stir well for a while, so it's easier to taste.
Step 3/ 1 1
Put the evenly stirred chicken crisp bones in the refrigerator for more than 2 hours.
Step 4/1 1
Put the marinated chicken crisp bones into the egg mixture and roll them up.
Step 5/1 1
Then put the chicken crisp bone stained with egg liquid into the bread crumbs so that the whole chicken crisp bone is covered with bread crumbs.
Step 6/ 1 1
Put the crispy chicken bones wrapped in egg liquid and bread crumbs into the air-fried baking basket.
Step 7/ 1 1
Pre-heat ACAEAF26A blast oven 10 minute in advance, and the temperature is 190℃.
Step 8/1 1
Put the air-fried basket into ACA air-fried oven 190℃ and bake 12 minutes.
Step 9/1 1
Fry until the surface is golden.
Step 10/ 1 1
The crispy chicken bones are ready, and you can smell the fragrance through the screen.
Last gear
The delicious chicken crisp bones made by ACA air frying furnace can be eaten boldly, and you don't have to worry about getting angry if you eat too much. Not only did you not use a drop of oil, but you also fried all the excess oil in the meat during the air frying process.
skill
It is best to wear disposable gloves when mixing barbecue materials, which is easier to taste by hand. It is best to marinate at night and put it in the refrigerator overnight. You can fry in the air at any time the next day, and the chicken crisp bones that have been refrigerated for one night taste better. There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!