Nutritional value of cattail cattail is rich in nutrients. Typha contains not only a lot of carotene, but also iron. In addition, cattail is a very good food source of vitamin B6, folic acid, iron and potassium. Typha latifolia mostly grows in the wild, so it has relatively little pollution and does not contain chemical substances such as fertilizers and pesticides. Typha is a kind of vegetable that we usually like to eat very much. You can make all kinds of delicious dishes with cattail. When we eat Pu Cai, Pu Cai is not only delicious, but also can satisfy our appetite. And cattail can bring very rich nutrition to our body, and cattail can also regulate our body. Let me introduce the nutritional value and efficacy of cattail.
Typha is not only delicious, but also can be used for diet therapy, and the effect is very good. Every 65438 000g of tender stem of Typha latifolia contains about 65438 0.2kg of protein, about 0.65438 0g of fat, about 2g of carbohydrate, about 4g of dietary fiber, about 6mg of vitamin C, about 53g of calcium and about 24mg of phosphorus. In addition, cattail is also rich in vitamins B 1, B2 and vitamin E, as well as carotene and various amino acids.
In fact, the function of cattail on our body is mainly reflected in four aspects:
1. Typha can help us clear away heat.
Because the taste of Typha latifolia is a little bitter, Typha latifolia has the effect of clearing away heat and removing impatience, and it can also help us clear the heart and purge fire. Typha can eliminate the heat toxin in our blood, which is very suitable for people who are particularly prone to get angry at ordinary times.
Secondly, cattail can help us to induce diuresis and reduce swelling.
Typha can effectively help our bodies to excrete toxins from the body, and can also help us understand the excess water in the body, thus promoting blood circulation and water metabolism in our bodies. Typha cattail has the functions of eliminating edema and diuresis.
Third, Pu Cai can help us relax.
Typha is rich in cellulose, which can help promote the peristalsis of our intestinal wall. So cellulose can promote our digestion. Eating cattail at ordinary times can also effectively prevent us from having dry stools, and cattail can lubricate our intestines.
Fourth, Pu Cai can help us replenish blood and qi.
Typha is rich in iron, which has a certain therapeutic effect on people with dull complexion, rosy complexion and cold hands and feet.
The practice of general cuisine is developing continuously in society, but our environment is also deteriorating, resulting in fewer and fewer wild vegetables and more and more precious. Typhoid fever is a very delicious wild vegetable. Every spring and autumn, you can eat the fake roots of typhoid fever. In addition, the tender inflorescence of typhoid fever can also be eaten. Typhoid can be mixed, stewed, roasted, burned, stewed, boiled, stuffed and porridge. It can be seen that there are many cooking methods of Typha latifolia, and there are quite rich recipes about Typha latifolia in China's 5,000-year history. Here are some good Pu Cai recipes for everyone.
First, Pu Cai can be fried in Kaiyang.
Stir-fried Typhoid in Kaiyang: The Prime Minister peeled off the hard shell of Typhoid, cut off the root of Typhoid, cut the tender leaf-like part of Typhoid into sections with a kitchen knife, cut open the solid part of Typhoid and cut it into sections with a knife. Then, he added a little yellow wine to Kaiyang with warm boiled water. After Kaiyang swelled, he poured out the water soaked in Kaiyang for later use. Then after heating, add an appropriate amount of cooking oil into the pot, add garlic paste and stir fry, add Kaiyang and stir fry for a few times, and then stir fry cattail together. Then add an appropriate amount of soup to cattail, simmer it with a small fire, and after the soup is boiled, you can take the pot and put it in the pot.
Secondly, cattail can be used to make cattail tea.
The production method of cattail tea cake: firstly, the old skin of fresh cattail is removed and cleaned. Then, take out the internal organs of aconite, clean them, add a proper amount of water to the pot, boil the water, add a little cooking wine to the pot, and add the water of aconite and shrimp to the pot. Before taking out the pot, soak the chopped Typha latifolia in water, pour it into the pot, add lard and rapeseed oil to the pot, add ginger slices and stir fry. Then pour cattail, shrimp and wuzi into the pot, stir-fry with a spatula, then pour a few spoonfuls of water into the pot, turn to high heat and boil the water until the soup turns white, then add salt and chicken essence to the soup to taste, then take it out of the pot and put the fried tea on a plate.
Edible efficacy of Pucai tea: Pucai tea has the effects of clearing away heat and cooling blood, promoting diuresis and reducing swelling. This dish is very famous in Jiangnan water town and is a common snack. Pu Cai tea is salty and fresh, and has a unique taste.
Who can't eat cattail? Although cattail leaves are very beneficial to our health and contain many rich nutrients, the general population can eat cattail leaves. However, not everyone is suitable to eat cattail. For people with weak spleen and stomach, it is not appropriate to eat cattail too much, because cattail is cool, and people with weak spleen and stomach are not suitable for eating too much cold food, otherwise it is not conducive to health.
Can pregnant women eat cattail? Typha is rich in vitamins and carotene, and it is a very nutritious vegetable. Typha cattail has the effects of clearing heat, diuresis and treating constipation. Therefore, for pregnant women, Typhoid can be eaten completely, especially during pregnancy, pregnant women are prone to constipation symptoms, and eating Typhoid can effectively help pregnant women relieve constipation symptoms.
As can be seen from the above introduction, pregnant women can eat cattail. In addition, cattail is rich in vitamin B 1 and vitamin B2, so it has high nutritional value. Typha is not only a very delicious food, but also has a very good therapeutic effect.