What are the vegetables that reduce fire? Bitter gourd should be ranked first. Bitter gourd is bitter, but it is bitter, with bitterness in it. Bitter gourd contains a lot of protein, sugar, minerals and various vitamins. Especially, the content of vitamin C is the most prominent, which is 14 times that of cucumber, 5 times that of wax gourd and 7 times that of tomato. In addition, bitter gourd also contains a lot of iron, vitamins A, B and inorganic salts. Bitter gourd contains special glycosides, which can stimulate the secretion of saliva and gastric juice, promote appetite and help digestion. So eating bitter gourd often can not only reduce fire, but also help digestion. What food do you eat in summer to reduce fire? Bitter gourd is indispensable.

celery

Chinese medicine believes that celery is cool, sweet and non-toxic, and has the effect of calming the liver and strengthening the stomach. It is rich in carotene, protein, sugar, vitamin C, amino acids and so on, which can excite the central nervous system. Regular consumption can promote the secretion of gastric juice, increase appetite, and have the effect of clearing heat and resolving phlegm. Celery can be eaten with dried shredded pork, which is bright in color and fragrant in taste.

White cabbage

Cabbage, also known as cabbage, contains 3.5 times as much vitamin C as tomatoes and twice as much calcium as cucumbers. Chinese cabbage also contains a variety of trace elements such as molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. They can promote human metabolism and are very beneficial to children's growth and development. Regular food can reduce fire, clear heart and moisten lung. The vitamin C contained in it can also enhance the anti-cancer ability of the body.