What can I eat after childbirth to reduce fat and lose weight?
If you can't lose weight quickly during postpartum and lactation, you can use the method of continuous weight monitoring, and each food can be labeled with a certain amount according to the amount of calories and lipids it contains. Calculate the amount you can take according to your sex and weight. You can use the instructions. There is a week's recipe suggestion in the manual, and the calorie comparison of recipes and some foods. In the process of implementing this diet system, meet with the coach once a week to exchange the experience of success or failure of diet control this week. Once you reach the ideal weight, it is recommended to stick to it for 6 weeks to maintain the stability of the effect.
Suggestion: This diet system is not very strict. The choice of food is rich, which can avoid the lack of some nutrients. Applicable people: This diet system is suitable for people who are sensitive to encouragement. When you lose 10% weight, you can reward yourself with a gift to promote yourself to stick to it better.
Traditional Chinese medicine believes that the main cause of obesity is deficiency of qi and blood, and comprehensive conditioning should be carried out by strengthening spleen and promoting diuresis, regulating qi and resolving phlegm and warming kidney. Massage to lose weight mainly acts on local areas, such as abdomen, buttocks, limbs, shoulders, back and so on. , using kneading, pinching, holding and other methods. For example, the massage of limbs is mainly push, pat and pat; On the shoulders and back, it is done by pressing, kneading, pushing and holding. Massage can promote metabolism, so that some excess fat can be converted into heat and consumed, thus reducing local fat accumulation. It is especially suitable for losing weight in abdomen and limbs.
According to the meridian theory of traditional Chinese medicine, acupoints can achieve the purpose of losing weight by massaging specific acupoints and adjusting meridians, five internal organs and endocrine in specific areas. The function of acupoints is mainly to control diet, reduce and relieve hunger in the stomach, and provide a strong backing for willpower to resist the temptation of "food". Massage can reduce the accumulation of subcutaneous fat, accelerate the metabolism and absorption of fat, and has a two-way high-speed effect on digestive system, endocrine system, neurohumoral metabolism and sugar metabolism.
How can you reduce fat and lose weight?
Postpartum breastfeeding, constipation can take medicine at this time, but you can't eat it casually. Generally speaking, postpartum lactation constipation is caused by reduced exercise and single diet type. Therefore, when you are constipated, you can start to use foods that increase crude fiber, such as celery, spinach, cabbage, fruits and so on. And strengthen bed exercise to improve symptoms. If constipation is serious and obviously dry, Ma Ren soft capsule can be taken orally, and drugs such as kaiselu and glycerol enema can be used to moisten the intestines and relax the bowels.
The weakening of postpartum women's activity ability, the change of diet structure, the sudden change of abdominal pressure and the change of postpartum hormones are all easy to cause constipation. It is the key to relieve constipation and adjust diet. Don't eat too much meat, eat more high-fiber vegetables and fruits, drink more water, don't stay in bed all the time, get up and exercise more, or take probiotics, which can relieve constipation symptoms.