1, Carassius auratus Luffae soup: fry the washed Carassius auratus on both sides, then boil it in hot water for 10-20 minutes, and then stew it in Luffa for half an hour, which not only supplements protein, but also has a good lactation effect.

2. Peanut red date porridge: it can replenish qi and blood. The method is to soak peanuts, red dates and millet in advance for 10 hour, and then simmer for 2 hours.

3. Papaya, soybean and trotter soup, lotus root and sparerib soup, tremella, red dates and corn soup, and yam and black chicken soup all have the functions of supplementing protein, promoting lactation and supplementing physical strength.

4, shrimp fried radish, radish fried pork liver can play the role of qi and blood, can also be used as radish shredded crucian carp soup, with ventilation, laxative, breastfeeding.

Pay attention to eat more fresh vegetables and fruits during confinement, don't be greedy for cold, don't eat spicy food, eat a little more meals, and pay attention to rest.

Introduction of Moon Meal:

Moon meal refers to the meal eaten by pregnant women during confinement, and also refers to the diet and conditioning during confinement, which is divided into ordinary diet and traditional Chinese medicine complementary food. The variety of moon meal food should be rich and varied, and more nutritious soups should be made.

China's habit of confinement has existed since ancient times, but many habits handed down by our ancestors for thousands of years are incorrect, such as: wrap tightly when confinement, and eat big fish and meat every meal after giving birth. In addition, there are also some controversial places, such as the use of medicated diet, rice wine and water in some places.