1. Miller

Japonica rice, also known as rice, has the functions of tonifying the middle energizer, invigorating the spleen and regulating the stomach, relieving vexation and thirst, and stopping diarrhea and dysentery. Flat and sweet. People's cards and stomach meridian. Generally, people with bad stomachs should always cook porridge to eat. Corn, also known as corn, corn and Liugu, is not as good as many foods in dietotherapy and health care. Chinese medicine believes that corn is sweet and flat, enters the spleen and stomach, and has the effect of strengthening the spleen and stomach.

Step 2: vegetables

Cabbage, also called cabbage, has the effect of harmonizing the stomach. There is a medicated diet prescription for treating duodenal ulcer with Chinese cabbage, which is: mashing fresh leaves of Chinese cabbage, taking 200-300 ml of juice, drinking it slightly before meals, twice a day for ten days as a course of treatment. Pepper, warming the middle and relieving pain.

3. Fungi

Mushrooms are sweet in taste and flat in nature. They enter the stomach and lung meridians and have the effect of invigorating the stomach and opening the spleen. To treat dyspepsia, fresh mushrooms 150g can be used for frying cooked food. Mushrooms also have the function of strengthening the spleen and appetizing, mainly used for indigestion. Tremella is sweet, flat, enters the stomach, passes through the large intestine, and has the effects of nourishing body fluid, moistening the lungs and nourishing the stomach.

4. Meat

Tripe has the effect of nourishing the spleen and stomach and strengthening the bones and muscles. Tripe is a practical medicinal food preparation. Stewed with 250 grams of tripe and 30 grams of astragalus, it has the effect of treating spleen and stomach weakness, indigestion, shortness of breath and abdominal distension after eating. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach.

5. condiments

Garlic is pungent, warm, qi stagnation, warming the spleen and stomach, promoting digestion, and can cure food retention, diarrhea and edema. Soaking garlic in mature vinegar and eating garlic can treat epigastric pain. Ginger is an essential ingredient for warming the stomach. Ginger can warm the middle warmer and dispel cold, and is mainly used to treat epigastric pain, vomiting and diarrhea. Zanthoxylum bungeanum is pungent and warm, and enters the spleen and stomach meridian, indicating spleen and stomach deficiency and cold.

What is the most effective way to supplement calcium?

1, milk

Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

2, kelp and shrimp skin

Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.

Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin. It should be noted that people who are easily allergic to seafood should be careful to eat.

3. Bean products

Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products

4. Animal bones

Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables.