Eating lotus root porridge after autumn can clear away heat and promote fluid production, strengthen the spleen and stimulate appetite.
Lotus root porridge takes fresh lotus root as raw material and is mainly planted in Jiangsu and Zhejiang provinces of China. Because of its excellent texture, thick roots, tender meat, crisp, sweet and white, it is very suitable for people to eat. Moreover, lotus root is not only edible, but also has very high medicinal value. Lotus root porridge is a very common way to eat.
Nutritional value of lotus root porridge
Lotus root porridge can clear heat and cool blood: because lotus root is cold, it has the effect of clearing heat and cooling blood. Eating lotus root porridge after autumn can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Lotus root is cold, and it can clear away heat and moisten the lungs when eaten raw. The method can be cold salad or mixed with fresh lotus root juice, fresh pear juice and sugarcane juice, which can treat thirst, anxiety and other symptoms, and is also very effective in relieving acne symptoms.
Lotus root porridge can relieve constipation, stop diarrhea, strengthen spleen and stimulate appetite: eating lotus root porridge after autumn can also help people relieve constipation. Lotus root contains mucin and dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
Lotus root porridge
Ingredients: fresh lotus root 200g, rice 100g, a little sugar.
Practice Wash and slice 2 lotus roots, cook porridge with rice, and add sugar when cooked.
Function: This porridge can benefit qi, nourish yin, strengthen spleen and stimulate appetite, and can be used to treat senile weakness, loss of appetite, loose stool, fever and thirst.
Lotus root porridge has a very strong health care function, especially after autumn, people often lose appetite and indigestion due to constipation, diarrhea or other reasons. At this time, you can choose high-quality lotus root porridge to help people strengthen the spleen and stimulate appetite, clear away heat and promote fluid production, and also help people benefit blood and promote granulation. Eating lotus root porridge after autumn can also effectively relieve people's symptoms such as fever, thirst, loose stool and loss of appetite, but it should be noted that people with spleen and stomach deficiency and diarrhea are not suitable for drinking lotus root porridge.