We can eat together. Both kelp and white radish are foods with very high nutritional value, and there is no conflict. They not only have the same effect, but also have their own unique effects, and they do not conflict with each other. Both kelp and white radish contain a large amount of trace amounts. elements, enhance the body's resistance, protect cardiovascular system, lower blood lipids and stabilize blood pressure. They all have the effect of detoxifying, nourishing the skin and preventing cancer, so eating them together has a very good effect.

White radish not only has edible value, but also has high medicinal value. It has a certain therapeutic effect on diseases such as indigestion and oral ulcers, and can also improve various discomforts caused by respiratory infections. Eating white radish regularly can also resist aging, prevent rapid aging of the skin, and improve rough skin and acne.

Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the stomach and intestines, and promote the excretion of cholesterol; its rich calcium content can reduce the body’s response to cholesterol. absorption, lowering blood pressure. These three substances work synergistically, and their lipid-lowering effect is more significant. White radish is a low-energy food that contains more dietary fiber, carbohydrates, vitamin C, vitamin E, calcium, zinc and other nutrients, which are beneficial to weight control and enhance the body's disease resistance.

Reference: China Health Network