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What vegetarian dishes look like chicken skin, taste better than chicken, and can supplement calcium?
As we all know, the food in the morning market is not only rich in variety, but also freshest. If you want to buy the best ingredients, you must hurry. When I am at home, I often eat bean products. My mother often cooks tofu, tofu bubbles and thousands of pieces to eat. It is said that bean products contain estrogen, which is especially suitable for girls. I think vegetarian chicken is very special, although it is a bean product. If you take good care of it, it will not taste worse than meat dishes, especially suitable for relieving appetite when losing weight.

I didn't know how vegetarian chicken was cooked before. Later, I found the owner of the halogen shop to introduce me: first, roll up the whole thousand pieces, then wrap them in gauze, and finally tie them up with a string to cook. After cutting, you can still vaguely see layers of lines. Vegetarian chicken is a meat-like dish with a rough surface like chicken skin and a more tender taste than chicken.

Many friends will find this ingredient when they rinse hot pot. In fact, there are many ways to eat vegetarian chicken. Fried, braised and marinated are all delicious and can be cooked at home. If vegetarian chicken wants to be delicious, it must be cut into pieces and fried in a pot, then fried to golden brown, and then followed by cooking. You can cook at home without frying, but you must fry vegetarian chicken first. This method is simple and fuel-efficient.

Vegetarian chicken is not only unique in taste, but also particularly nutritious. Rich in minerals and amino acids, children must grow up without it. When women get older, the loss of calcium in their bodies will be very serious. At this time, they can eat more vegetarian chicken. My friends can try to cook this dish with me, whether it is for my mother-in-law or my mother, it is very good.

Name of the dish: Chicken pot with bean sprouts

Ingredients: two vegetarian chickens, a handful of bean sprouts, a piece of ginger, a handful of dried peppers, a plate of mixed seasonings, a bag of sugar, and a bottle of soy sauce.

Cooking process:

1. Cut the vegetarian chicken we bought thicker first. It doesn't taste good when you lose weight. Wash the bean sprouts and put them aside for subsequent cooking. Seasonings are also ready to be put together.

2. Then heat the wok or frying pan, pour more cooking oil, put the vegetarian chicken at the bottom of the pan, fry it slowly with medium fire and low fire, fry it until golden brown, and then plate it.

3, then bring a casserole, pour a little oil at the bottom of the pot, add onions, ginger, spices and stir-fry.

4, add vegetarian chicken and boiling water to the pot, pour more boiling water, be sure to use boiling water.

5. After the pot is boiled, add soy sauce sugar. It depends on your personal taste, and the dosage can be adjusted appropriately. Cover the pot and marinate for half an hour.

6, this time I want a small casserole, which is the kind that can be served. Put the dried bean sprouts at the bottom of the pot.

7. Cover the marinated vegetarian chicken with bean sprouts and pour the marinade into a big casserole.

8. Cook bean sprouts with medium and small torches until they are soft.

9. I can't wait. Let's have dinner!

Cooking skills:

1, the focus of this dish is the early frying and the middle marinating, so be careful.

2, braised chicken, soup must be given enough, boiled water must not be vegetarian chicken.

3. If you don't have a small casserole at home, you can also marinate the vegetarian chicken and add the bean sprouts directly to the big casserole, and then put them on the plate later.