Taste: Original flavor technology: boiled shad soybean porridge. Ingredients: rice 100g, soybean 50g, canned shad 100g.
Accessories: 20 grams of peas
Seasoning: 3g onion, 3g ginger, salt 1g, monosodium glutamate 1g and pepper 1g teach you how to make shad bean porridge, and how to make shad bean porridge is delicious. Wash and soak rice for 30 minutes, soak soybeans for 12h, and then take them out and bake them in boiling water.
2. Add rice, soybeans and water to the pot, bring it to a boil with high fire, and turn to low heat for slow cooking for 65,438+0 hours. When the porridge becomes sticky, add herring peas and seasonings and stir well. Tips-Health Tips:
Spring disease prevention and health care porridge
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Rice: Don? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps the fire. People with diarrhea should not eat unless it is cold in the middle."
The practice of pumpkin and mung bean soup introduces the cuisine and its functions in detail: home-cooked recipes, delicious porridge soup and recipes for clearing heat and removing fire.
Technology: boiled pumpkin and mung bean soup production materials: ingredients: one catty of old pumpkin, two pairs of mung beans.
Seasoning: A little salt and sugar will teach you how to make pumpkin and mung bean soup. How to make pumpkin and mung bean soup delicious 1. Wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square. 2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes. 3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked. 4. At this time, you can put a little sugar or salt (according to your own preferences). 5. Stir well and put it in a soup bowl. The method of mixing cowpea with Sichuan style introduces the cuisine and its effects in detail: private cuisine, kidney-tonifying and nursed back to health, diuretic recipes, spleen-invigorating and appetizing recipes, and diabetes recipes.
Taste: spicy technology: Sichuan cowpea making material: main ingredient: cowpea 250g.
Seasoning: 5g of ginger, 4g of salt, 8g of vinegar, 5g of sesame oil, 2g of monosodium glutamate, 5g of chili oil15g, 5g of soy sauce and 4g of white sugar teach you how to make Sichuan-style mixed cowpea, and how to make Sichuan-style mixed cowpea is delicious.
2. Add water to the wok to boil, put the cowpea cover and cook for 5 minutes, remove and drain the water, and put it on the plate. Add Jiang Mo, soy sauce, vinegar, sugar, refined salt, monosodium glutamate, sesame oil and Chili oil and mix well.
Tips-Health Tips:
If diabetics follow this recipe, please remove the sugar from the seasoning.
The practice of red bean soup introduces the cuisine and its effects in detail: Beijing cuisine diuretic prescription, heat-clearing and detoxicating prescription, and spleen-invigorating and appetizing prescription.
Taste: salty. Technology: Boiled red bean soup. Material: main ingredient: adzuki bean 400g.
Accessories: 50 grams of onion (white skin), 5 grams of walnut, 30 grams of wheat flour and 2 grams of pepper (red tip).
Seasoning: 20g of vegetable oil and 5g of salt. The characteristics of red bean soup are clear, slightly spicy and fragrant, which promotes appetite. Teach you how to make adzuki bean soup, and how to make adzuki bean soup is delicious 1. Red adzuki beans should be selected, washed, put into the pot, add 2000 grams of cold water, add 5 grams of salt, cover the pot and cook on the fire. When the water boils, skim off the foam and stew for another hour and a half.
2. Stir-fry the onion separately, add red pepper and flour before stir-frying, mix well with the soup, and stir-fry for 1 min.
3. Put chopped green onion into the red bean soup, add chopped walnuts and salt, and continue to cook for 20 minutes.
4. Add celery powder to the soup when serving.
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Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the record of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.