Today I will teach you 4 postpartum meals that use ribs stewed in soup, saying goodbye to the boring corn ribs.

It not only nourishes people, but also absorbs it, and the effect of producing milk and promoting lactation is also very good. < /p>

Ingredients: lotus root; pork ribs; chives, ginger, cooking wine, and appropriate amount of refined salt.

Method:

1. Wash the ribs, cut into pieces, and marinate with cooking wine for 10 minutes;

2. Wash the lotus root mud, if you want it to be softer If it tastes better, you can scrape off the rough skin on the surface and cut it into pieces;

3. Put water in the pot, add half a piece of ginger, chives, and cooking wine. After boiling, add the ribs. After boiling, the floating foam is gone. Take it out;

4. Pour the lotus root, ribs and soup into the casserole, simmer for 30 minutes, add salt and pepper before removing from the pot.

Recommendation: Be sure not to add seasonings with strong flavors and colors such as star anise and cinnamon when cooking soup. Although it can remove the smell, it will cover its original flavor and destroy the freshness of the soup.

2. Radish and Pork Ribs Soup

Efficacy: Eliminate the poisonous heat accumulated in the body and restore the spirit. You can eat more if you have dandruff, itchy scalp, cough, or nosebleeds.

Ingredients: radish; ribs, green onions.

Method:

1. Wash the spareribs and radish and cut them into pieces, and cut the green onion, ginger and garlic;

2. Put the spareribs in the pot, add water, Boil a small amount of ginger slices and a few garlic cloves over medium heat for 40 minutes;

3. Add radish and cook for another 20 minutes;

4. After cooking, add appropriate amount of chopped green onion and salt. Stir and serve.

3. Yam Pork Ribs Soup

Efficacy: a health-preserving choice, effectively whitening, moisturizing the skin, and nourishing qi and blood.

Ingredients: spareribs; yam; a little red dates, wolfberry, and longan.

Method:

1. Wash the yam, cut it, steam it for 2 minutes and then peel it;

2. Wash the ribs, fill the casserole with water and cook Open, skim off the foam;

3. Add sliced ??ginger and green onions, add cooking wine, turn to low heat;

4. Simmer for 1 hour, pick out the green onions, add yam, and boil After the fire boils, turn to low heat;

5. Add salt after 30 minutes and continue to simmer for half an hour until the yam ribs are crispy;

Tip: After steaming the yam, remove the greasy juice , the soup cooked in this way is clearer and has a good color.

4. Black Bean Pork Ribs Soup

Efficacy: Black beans are flat in nature and sweet in taste. They contain high levels of calcium, phosphorus, iron, potassium and other minerals, which can nourish the kidneys and blood.

Ingredients: black beans; washed pork ribs; appropriate amounts of salt, chives, and cooking oil;

Method:

1. Soak the black beans in water for 6 seconds After a few hours, it will become soft;

2. Put the ribs into the pot with cold water, bring to a boil over high heat, and skim off the floating foam.

3. Pour the pork ribs and soup into an electric purple clay pot or pressure cooker.

4. Add black beans and simmer over warm fire for 5 to 6 hours.

5. Finally, add salt to taste and some chives. In addition to black beans, you can choose red beans to promote the metabolism of cholesterol in the blood.