How to match the diet during pregnancy is more conducive to pregnancy? Are there any recipes to share? During pregnancy, women need to ensure adequate intake of high-quality protein. Foods rich in high-quality protein in daily life are: deep-sea fish and shrimp, soybeans, lean meat, eggs and so on. During pregnancy, women need to supplement a reasonable amount of minerals and trace elements. The most common foods containing more zinc and selenium are shellfish, animal offal, grain germ, sesame, shrimp, kelp and laver. Pregnant women should supplement all kinds of vitamins needed by human body. Vegetables and fruits are rich in vitamins and folic acid necessary for pregnancy. Rape, strawberries, oranges, peaches and other fruits and vegetables are very good choices.

1. In the process of pregnancy preparation, women must pay more attention to rest, do some outdoor exercises properly, and adjust their mentality during pregnancy preparation. Pay more attention to reasonable collocation in diet, eat more fresh vegetables, fruits and milk, ensure balanced nutrition intake, and keep your body in the best condition to meet your children. The most recommended staple food during pregnancy is all kinds of coarse grain rice, which can increase the intake of nutrition on the one hand and help control the weight during pregnancy on the other.

2. Pig liver is an important food for pregnant women, pregnant women and lactating women, because it is rich in folic acid, iron, protein and multivitamins that pregnant women need to supplement. Among them, the iron content is rich and the absorption rate is high, which is a good choice for supplementing iron and enriching blood. But many people may not know that eating stewed pork liver is far less effective than eating fresh pork liver. When supplementing iron and blood, it is recommended to buy fresh pig liver and cook soup directly. Eating pork liver powder and soup can reduce the loss of nutrition.

3. After the implementation of the "three-child policy", many pregnant women are older, their pre-pregnancy weight and body mass index are overweight, and their diet structure is unreasonable. Therefore, it is necessary to intervene obese and overweight people in time before and during pregnancy, and adjust the diet structure and proportion. The sooner you give guidance, the more you can ensure that the expectant mother's nutrition is balanced during pregnancy, the calories are kept within the standard, and the total weight gain is kept within a reasonable range. In order to control the incidence of pregnancy-induced hypertension syndrome and diabetes, we need not only nutrition guidance, but also exercise guidance and intervention. The above is the answer to the question of how to match the diet during pregnancy and be more conducive to pregnancy. Do you have recipes to share?