Maternal recipes for 30 days, monthly meals for 30 days, recommended recipes.
The first week's diet
1, the staple food is porridge, and various kinds of porridge such as eight-treasure porridge, kelp porridge, egg porridge, fish porridge and lean meat porridge are recommended. Of course, raw sunflower seeds and raw black sesame seeds can also be added to the porridge to better help the maternal body recover.
2, the main course is mainly internal organs, which can help the mother to discharge the residual lochia in the body and promote milk secretion. Specific recipes are recommended as follows:
(1), sesame oil heart: use 3-5g of Angelica sinensis and half of pig heart, add salt and ginger, steam for about 2 hours, and mix with coarse fiber vegetables.
(2), sesame oil pork liver: 3-5 can be yellow, pork liver tip, side dishes can be carrots, yam or lettuce, take it to stir fry, it is best to pour sesame oil.
(3) Belly slice soup: There are many ingredients, including pork belly, codonopsis pilosula, hawthorn, safflower, ginger and yellow wine. After washing the ingredients, put the ingredients into the soup with ceramic pot. It is recommended to eat 4-6 pork bellies within 8 weeks after delivery.
(4) Kidney flower soup: The materials are Eucommia ulmoides, kidney flower, vinegar, ginger, sugar and pepper. Just like the way of stewing soup, you can put it in a pot and cook it directly.
(5) Wax gourd sparerib soup: take ribs 1 kg, peeled wax gourd 1 kg, and codonopsis pilosula10g ... first boil the ribs and codonopsis pilosula in water, and then add wax gourd to cook together when they are almost cooked.
Maternal recipes for 30 days, monthly meals for 30 days, recommended recipes.
Second, the second week diet
After giving birth to the second kind, you can eat a lot of calcium-supplemented foods to help produce milk. Fish recipes are recommended here, such as braised crucian carp with eyebrow beans, papaya and tremella, but it should be noted that crucian carp can't be eaten, and all other fish can be eaten except crucian carp.
From 10, pregnant women can also eat a lot of fruits, and melons can also be staple foods, but pay attention to cold foods, such as watermelons, kiwis, pears and bananas. And vegetables to prevent breastfeeding, such as bitter gourd, leek and pumpkin.
Three weeks, three weeks, four weeks of diet
In the second half of the month, it is recommended to give priority to broth, such as chicken soup, pigeon soup, mutton soup and quail soup. These soups are also very simple. The ingredients only need angelica, astragalus, ginger, peanuts/almonds/lotus seeds.
For other dishes, stir-fried vegetables and mushrooms can be suggested. Of course, you can also eat any recipe that is good for pregnant women's physical recovery and lactation, depending on everyone's eating habits and preferences.
Let me sum up: well, I have shared all the above about the 30-day diet for pregnant women, but I also suggest that you should eat correctly and scientifically, so that you will not gain weight easily and recover quickly. Finally, I hope the above content can help you.