Every woman who gives birth to a baby will be treated well by her family in the second month, because they know that it is not easy for a woman to give birth to a baby, so they should make it up for new mothers in the second month. But the old people come and go with a lot of soup, nothing else. If they eat the same thing for a month, they will be tired. Let's see what supplements they can take: What supplements do women take after childbirth?

What supplements do women take after childbirth?

The whole ten months of pregnancy can be said to be very hard for women. Coupled with the consumption during childbirth, many women need good nutrition to recuperate their bodies after childbirth. So what supplements should they take after childbirth?

Postpartum women are suitable for flat compensation. The so-called flat tonic is to nourish with some foods that are often eaten, such as millet, pork liver, bean sprouts, lotus roots, brown sugar water, eggs and so on. These foods are nutritious, easy to digest and absorb, and very suitable for pregnant women.

Just after delivery, it is not advisable to use some over-nourishing medicinal supplements, including ginseng, donkey-hide gelatin, bird's nest and shark's fin. These foods can also easily lead to the phenomenon that the parturient is not supplemented after delivery, and also easily lead to diarrhea and indigestion in the stomach, which leads to more weakness.

If obese women eat too much of these nourishing foods, postpartum obesity may also occur. Women who nourish the body after childbirth must arrange according to the specific recovery of the body. Generally speaking, it is not until the third week that we really need to make up for it.

Because the body is in the period of detoxification metabolism in the first week, the second week is mainly the recovery of uterus and the contraction of pelvic cavity. In the first two weeks, when the body is tired and the function of zang-fu organs is not fully recovered, excessive intake of some nourishing nutrients will lead to internal heat and dryness in women.

What soup does a woman drink after giving birth?

Because of weak body and excessive blood loss after abortion, female friends must pay more attention to diet, and they can eat some foods that enrich blood and replenish qi to recuperate and restore their health. Here are some recipes recommended after abortion for your reference.

Recommended recipes after abortion:

1, soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.

2, egg jujube soup: 2 eggs, jujube 10, brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.

3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.

4. Carp in fish can promote uterine contraction.