Hello, landlord. I'm happy to answer your question. I hope my answer will satisfy you. More specifically, I hope you have a good appetite. In summer, people's appetite is fragile, people's appetite is not good, and they like to eat cold food;

first episode

breakfast

● Sugar-free milk 750ml (3 bags)

● 5 slices of sliced bread.

● 3 salted eggs

Cowpea (about150g)

● About 10 cherry tomato.

● A small dish of kimchi.

lunch

● Rice (250 ~ 300g)

Stewed mutton with white radish (250-300g of mutton and 750g of white radish)

Tofu with low pot collapse (tofu is about 250g, one egg)

● Stir-fried garlic seedlings with water-soaked fungus (about 100g).

dinner

Longxu Noodles (100g)

● Corn flour cake (250g)

● Mushroom minced meat covered with south tofu (tofu is about 250g).

● Dry fried small yellow croaker (250g)

● Vinegar-boiled mung bean sprouts (500g)

Second set

breakfast

● Instant milk oatmeal (100g)

Three rolls (150g)

Chicken sausage (100g)

● Coriander mixed with shredded tofu (about 100g)

● Wash a cucumber and cut it into three sections.

● A small dish of kimchi.

lunch

● Rice (250 ~ 300g)

● Scrambled eggs with onion (two eggs)

Braised grass carp (500g)

Mushroom rape (200g)

● Amorphophallus konjac soup

dinner

● Red bean rice

● Mushroom three fresh casserole (boletus, squid 150g, dried seaweed 25g)

● Steamed small rows of dried plums

Stir-fried lettuce (300g)

Episode 3

breakfast

● Milk (250ml)

● Millet porridge (millet 50g) ● Bean paste bag (200g)

● Halogen peanuts ● Mix shredded radish ● A small dish of pickles.

lunch

● Rice (250g)

● Coriander fish ball soup (200g fish ball)

Konjac barbecue (Konjac150g, lean pork 200g)

● Black fungus celery (300g)

● Pepper and shredded potatoes

Dinner ● Mung bean porridge ● Vegetarian steamed stuffed bun (200g of vegetables, shredded tofu, eggs, dried shrimps, vermicelli and flour)

6 chicken wings marinated in distiller's grains.

● Braised spiced soybeans

Cowpea mixed with low garlic (150g)

Best condiment