The air fryer tastes richer than the traditional oven. Air fryer can ensure the crisp taste of food, use less oil, have strong water-locking ability, and can ooze more gravy, which may make the taste better. Traditional ovens easily dry food.

Air fryers don't cook as much food as ovens. Desserts such as cheesecake, bread and pudding can only be baked in the oven.

Precautions:

It should be noted that although the air fryer consumes less oil and takes shorter cooking time than the oven, it is not completely healthy. In fact, there is less oil, but the heat is lower than that of ordinary frying, but it is still inseparable from the high temperature of 180~200℃, which may take longer than direct frying in oil pan. Starch in food may generate acrylamide at 120℃, which is not good for health.

Protein and oil produce heterocyclic amines and benzopyrene respectively at high temperature, which may lead to cell gene mutation or tumor. It can be seen that this new cooking method still has health risks, and it is better to steam and cook to preserve the nutrition of food. If you can't live without fried food, eat 1~2 times a week at most, and try to control your intake every time.

Refer to the above content: People's Network-What is the matter with the air fryer?