1, banana sandwich ingredients: sliced bread, bananas Practice: bananas are sliced diagonally and sandwiched in sliced bread. Advantages: Convenient. Disadvantages: People who don't like sweetness will feel bored. Taste: sweet. Suggestion: cut bananas into long slices as much as possible, so that they are not easily scattered in the bread. Reminder: Bananas and honey together may cause mild diarrhea. People with bad stomachs should pay attention. 2, milk dried fruit porridge ingredients: oatmeal, milk, honey, eggs, raisins Practice: put a small amount of water in the pot, ignite, and then add oatmeal and raisins. Boil. If you like, you can add an egg and mix well. Cook for another 2-3 minutes. Rush into the milk and turn off the fire. Add honey and eat with one or two fruits, which is more nutritious. Advantages: natural raw materials. After adding milk, firstly, it can avoid destroying nutrition by heating for a long time, and secondly, it can quickly reduce the temperature of porridge. Adding honey will not destroy the nutrition of honey, and it can be eaten immediately. Disadvantages: If you like the taste, it is actually a good breakfast, and there are no shortcomings. Taste: If you don't like honey, you can choose to make it white or slightly salty. Recommended: dark honey (such as jujube honey) has strong antioxidant capacity; Sophora japonica honey is good for girls; Baihua brand children's honey is generally added with taurine, which is good for the brain. Adults don't know if eating it will have an effect. Reminder: Oats are suitable for adults, not for children.