Food recipes for regulating the gastrointestinal tract

Food recipes for regulating the gastrointestinal tract. Nowadays, many people have stomach diseases. This has a lot to do with their usual eating habits. For For people with gastrointestinal problems, not only do they need treatment, but they also need to do the most basic life management, including adjusting their diet. Here are some food recipes for regulating their gastrointestinal problems. Food recipe for regulating the stomach and intestines 1

1. Pumpkin and millet porridge

Ingredients: 1 piece of pumpkin, 1 handful of millet

Method: Peel and cut the pumpkin into pieces, put it into the pot with the millet, add an appropriate amount of water and cook it into porridge.

Efficacy: Pumpkin and millet porridge is a very good food for nourishing the stomach. It has the effects of strengthening the spleen, nourishing the stomach, and warming the stomach. It is suitable for people with weak spleen and stomach, and can improve constipation, diarrhea, Indigestion and other problems.

2. Yam and black sesame paste

Ingredients: 1 yam, a small handful of black sesame seeds

Method: Mix the black sesame seeds Stir-fry over low heat until fragrant, then grind into powder; wash and slice the yam and steam in a pot. Then press the yam into puree, add black sesame seeds, and stir evenly.

Efficacy: Yam and black sesame paste has many functions such as nourishing yin and nourishing the kidneys, replenishing the spleen, and moisturizing the intestines. It can well improve problems such as spleen deficiency, lack of food, dry intestines, and constipation. People with weak spleen and stomach and cold stomach can often eat some yam and black sesame paste, or add black rice flour to eat together.

3. Sweet potato and polenta

Ingredients: 1 sweet potato, a handful of chopped corn

Method: Put the chopped corn into a pot, add appropriate amount of water and cook Turn it on, then add the sweet potato, peeled and cut into small pieces, and continue to cook until it becomes porridge.

Efficacy: Sweet potato and corn porridge is a health porridge that is very suitable for consumption in autumn and winter. It has the effect of warming the body and stomach, and can also improve dry skin. People with weak spleen and stomach can also eat sweet potato and corn porridge, which can strengthen the spleen and nourish the stomach.

4. Lotus root and pork ribs soup

Ingredients: 1 lotus root, 1 pound of ribs, appropriate amount of ginger

Method: cut the ribs into pieces Cut into small pieces, blanch them in boiling water, remove and drain, then put them into a casserole with the ginger, add an appropriate amount of water and bring to a boil. Add the diced lotus root, continue cooking, and season with appropriate amount of salt.

Efficacy: Lotus root and pork ribs soup is a famous dish in Hubei. It has many functions such as strengthening the spleen and blood, appetizing and digesting, stopping diarrhea, moistening the intestines, etc. It is rich in nutrients and can well improve the problem of weak spleen and stomach. Ripe lotus root has a mild nature and is also suitable for people with weak spleen and stomach.

5. Chestnut stewed chicken

Ingredients: 100 grams of chestnuts, 1 jin of chicken, appropriate amount of ginger slices

Method: Combine the chicken Clean and cut into pieces, blanch them in boiling water, remove and drain, then put them into a casserole with the chestnuts, add ginger slices and an appropriate amount of water and bring to a boil, then reduce the heat to low and continue cooking, season with a little salt.

Efficacy: Chestnut stewed chicken is a classic nourishing medicinal diet. It has many functions such as tonifying the spleen and stomach, warming the middle and replenishing qi, tonifying the kidney and essence, strengthening muscles and bones, etc. It is very suitable for people with weak spleen and stomach. It is also very suitable for people who are physically weak and losing weight after illness. Food recipes for regulating the stomach and intestines 2

1. Tomato ribs soup

Ingredients: 500 grams of fine grains, 250 grams of tomatoes, 40 grams of tomato paste.

Production method: It is best to pass the ribs through water first, then add a certain amount of boiling water, add ginger slices, ribs, and cooking wine. When the ribs are cooked, add tomatoes, tomato paste, and salt, and simmer for a while.

Function: Promote gastric juice secretion, help digestion, and regulate gastrointestinal function.

2. Fruit yam

Ingredients: 250 grams of yam, 1 banana, half an apple, 2 kiwis, 8 cherry tomatoes, and an appropriate amount of pure milk.

Method: First wash the yam, then peel it, then cut it into small pieces and put it in a bowl. Steam it in water for half an hour until the yam softens and can be easily mashed.

Peel the bananas, kiwis, and apples and cut them into pieces. Wash the cherry tomatoes and cut them into small pieces.

Use the back of a large spoon to mash the steamed yam, add a small amount of pure milk and mix well, spread the pulp on the yam, then put it back in the pot and steam for 5 minutes, and it is ready. .

Function: Yams can nourish qi and blood very well, and have good effects on the spleen and stomach, lungs and kidneys, and tonifying deficiency.

3. Cabbage and Tofu Soup

Ingredients: 2000 grams of heart-shaped cabbage, a piece of frozen tofu, 100 grams each of bell pepper and red bell pepper, boiled thick cucumber juice, salt and chicken essence.

Method: Cut the cabbage heart and red bell pepper into 4cm thin strips. Marinate with refined salt for 20 minutes, shredded cabbage hearts, red bell peppers, and frozen tofu with refined salt for 20 minutes. Add MSG and cucumber juice.

After boiling with water, add the above ingredients, add salt and chicken essence, and serve.

Function: Promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, treat constipation and promote nutrient absorption. 3 Food Recipes for Stomach Conditioning

Stomach-nourishing vegetables

1. Hericium erinaceus

Hericium erinaceus is a very classic food that nourishes the stomach and has health benefits. It has many health benefits such as nourishing the spleen and stomach, anti-aging, anti-tumor, and improving immunity. Regular consumption of Hericium erinaceus can improve various problems such as indigestion, loss of appetite, nausea, and vomiting.

2. Yam

Yam has many functions such as strengthening the spleen, replenishing qi, and nourishing the stomach. It is a very good tonic food and can be used by people with weak constitution and weak spleen and stomach. Edible, it can improve various problems such as indigestion, loss of appetite, constipation, and diarrhea.

3. Carrots

Carrots have the effects of replenishing qi, strengthening the stomach and digestion, and calming the five internal organs. They can improve indigestion, cough and other problems caused by weak spleen and stomach, and can also prevent constipation. Carrots are rich in carotene and vitamin C, which are good for nutritional supplements.

4. Pumpkin

Pumpkin is a common stomach-nourishing food. Pumpkin is rich in pectin, which can protect the gastric mucosa and promote the healing of ulcers. . At the same time, people with weak spleen and stomach can also improve indigestion, loss of appetite and other problems by eating pumpkin. But don’t eat too much pumpkin at one time to avoid causing flatulence.

5. Sweet potato

Sweet potato is both a whole grain and a vegetable. It has the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin. People with weak spleen and stomach can eat sweet potatoes regularly, but do not eat too much at one time to avoid increasing the burden on the gastrointestinal tract.

6. Potatoes

Potatoes are a very good stomach-nourishing vegetable, especially suitable for women who love beauty. Potatoes can not only nourish the stomach, but also resist aging, resist oxidation, remove stains, increase skin elasticity, and play a role in beauty and beauty.

7. Lotus root

Lotus root can nourish the five internal organs, harmonize the spleen and stomach, and nourish blood and qi. It is a vegetable with high nutritional value. Lotus root contains dietary fiber and mucus protein, which can help increase appetite, promote digestion, strengthen the spleen and stop diarrhea. If you have problems such as loss of appetite and indigestion, you can often eat lotus root, including osmanthus and lotus root powder. Foods such as osmanthus and lotus root powder are also very good.

8. Cabbage

Cabbage is also called cabbage and cabbage. Cabbage is rich in vitamin C, folic acid, vitamin U and a variety of trace elements, which can effectively improve gastritis, gastric ulcer and other problems. Traditional Chinese medicine believes that cabbage can benefit the five internal organs and regulate the six internal organs. It is a vegetable with high health care value.

9. Ginger

Ginger is a vegetable with high medicinal value and has many functions, such as dispelling cold and relieving the surface, warming the lungs and relieving cough, dehumidifying, antibacterial, and wicking away sweat, etc. For people with cold stomachs, eating ginger can also have a very good stomach nourishing effect. It is recommended to eat some young ginger slices or ginger soaked in vinegar every morning, which can improve vomiting, hiccups, belching, indigestion and other problems.

10. Other stomach-nourishing vegetables

In addition to the above 9 kinds of vegetables, other stomach-nourishing vegetables include okra, spinach, purple cabbage, celery, amaranth, small greens, black cabbage Fungus, white radish, tomatoes, luffa, cucumber, peas, cowpeas, lettuce, cauliflower, broccoli, etc.