1, diet can prevent obesity, but we can't be too hasty, because the rapid decomposition of fat and other tissues can lead to the increase of blood ketone body and lactic acid concentration, inhibit uric acid excretion and induce acute gout attack.

2. Avoid using drugs that hinder uric acid excretion.

3. Avoid high-purity diets such as animal viscera, sardines, fish eggs and beans.

4, strict abstinence because alcohol metabolism increases lactic acid levels, lactic acid hinders uric acid excretion in the kidneys.

5, avoid excessive tension, fatigue, colds, joint injuries, etc.

Step 6 drink plenty of water

7. Check blood uric acid regularly.

Finally, it is recommended to try abdominal cavity, which is very effective in treating gout.