1.

Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.

2.

Rich in oil, it can moisten the intestines, relieve constipation, moisturize and beautify, and delay aging;

3.

Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight.

Food and efficacy: home cooking recipes

Constipation diet, spleen-strengthening and appetizing diet

Taste: spicy technology: frying

Processing raw materials of fried mushrooms with Chinese kale and cashew nuts;

Material: 300g of Chinese kale.

Accessories: 50 grams of cashew nuts, 0/6 grams of mushrooms/kloc-(fresh) and 50 grams of peppers (red tip).

Seasoning: 5g of salt, 2g of monosodium glutamate, 5g of sugar, 50g of vegetable oil, 3g of starch (corn), 5g of sesame oil and 5g of garlic (white skin).

1.

Change kale into a flower shape and string it with red pepper rings;

2.

Precooking Chinese kale and Lentinus edodes respectively; Fried cashews;

3.

Heat vegetable oil in the pot, pour pepper rings, Chinese kale, mushrooms and cashews into the pot and stir fry, add garlic slices, salt, sugar, monosodium glutamate and starch, and pour sesame oil out of the pot.