Recipes for people with diarrhea: millet porridge, pumpkin porridge and green vegetable porridge. Diet is light, no meat, no spicy food.

First, cooking

When cooking millet porridge, you must first boil water and then add the washed millet, first cook, then simmer, and then turn off the heat after the soup is sticky.

Second, the trick of cooking millet porridge

1. You should choose fresh millet instead of old rice, the taste will be much worse.

2. Time must be enough, at least more than half an hour.

You can't be lazy. Stir the pot at any time as soon as the rice is cooked to prevent the bottom of the pot from burning. Once the bottom of the pot is burnt, this pot of porridge can't be drunk. Open the lid as little as possible when simmering.

4. put enough water in the pot, don't add water to boil in the middle.

When the rice is in flower shape, it will be more delicious and delicate.