Breakfast: Start an energetic day.
Choosing coarse grains rich in protein, such as corn and oatmeal, can satisfy the appetite of the little guy, help him grow up and let the baby start a full day.
Lunch: Say goodbye to high sugar and high calories.
Say goodbye to high sugar and calories, and choose a healthy cooking method of steaming, boiling and stewing instead. Keep the little guy away from fried food and eat happily and healthily!
Dinner: fruits and vegetables shine brilliantly.
Vegetables and fruits shine brilliantly! They are rich in plant fiber, which can increase satiety and control calorie intake. Escort the little guy's way to lose weight!
Develop healthy eating habits
Following the children's diet, three meals a day not only bothers the baby stay away from obesity, but also develops healthy eating habits. Let's cheer for our children's future!