With the advent of the autumnal equinox, most parts of China have entered a cool autumn. Health experts say that during the autumn equinox, people should avoid spicy food and eat more soft and digestible food. In old Beijing, the custom of eating taro cakes at the autumnal equinox is one example. Let Lao Huangli introduce you to the folk custom of eating taro cakes in the autumn equinox in old Beijing.

According to health experts, after entering the autumnal equinox, people's diet should focus on maintaining the balance between yin and yang, and should eat more foods that tonify the middle energizer, such as taro and sweet potato, and eat less spicy food. Old Beijing has the custom of eating taro cakes at the autumnal equinox.

Taro, a high-calorie food, is soft and easy to digest. Its tuber contains 70% starch, which is edible and can be used as a vegetable. Suitable for autumn. At the same time, taro has high nutritional value, and is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, saponin and other nutrients. It is a tonic suitable for all ages and can be called the treasure of autumn vegetarianism.

Daoxiang Village, a time-honored Chinese pastry shop in Beijing, will launch "Autumn Equinox Taro Cake" with seasonal taro as filling every autumn equinox. This kind of "autumnal equinox taro cake" is the only "crisp" food in the 24 solar terms in Daoxiang Village, Beijing. It's named after layers of crispy skin like blooming petals, and it's filled with high-quality taro, with crispy skin and rich nutrition.

Making method of homemade taro cake in autumnal equinox Raw materials: taro 300g, orange cake 120g, sugar 30g, salad oil 15g, and starch (corn) 5g. Practice: 1, taro peeled and cut into pieces, steamed in the pot for about 20 minutes, and then ground into mud. 2. Add starch, salad oil and sugar (15g) to the taro paste, knead it into dough, and then divide it into several portions, and flatten one portion at a time. 3. Chop the orange cakes, wrap them in taro balls, and put a kumquat on each. 4. Wrap it and steam it in a pot for about 5 minutes, then take it out. 5, another pot, add half a cup of water and sugar 15g, boil, add starch water to thicken, and pour in taro.

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