50g of floating wheat, 7 jujubes and 50g of glutinous rice.

A detailed explanation of practice

Wash the floating wheat, jujube and glutinous rice respectively, put them into a pot, add appropriate amount of water, first boil them with strong fire, then change to medium fire, and finally cook them into porridge with low fire.

Efficacy and function of wheat and jujube

1, nourishing blood and calming the nerves

Wheat and red dates play an important role in nourishing blood and calming the nerves. They can enhance the hematopoietic function of human body and improve the function of central nervous system. They can obviously relieve depression, irritability, crying and many other bad symptoms, and can be directly used to boil water when necessary.

2. Spleen and stomach

Eating wheat and red dates together can also strengthen the spleen and nourish the stomach, and can relieve symptoms such as weakness of the spleen and stomach, diarrhea and abdominal cold pain. If necessary, wheat and jujube can be taken after being brewed with boiling water, or mixed with Chinese herbal medicines such as Radix Codonopsis and Rhizoma Pinelliae to make soup.

3. Enhance immunity

Eating wheat and red dates together can also enhance human immunity, because they can enrich human body with glucose and fructose, and also allow human body to absorb some oligosaccharides, vitamins, riboflavin, folic acid carotene and other beneficial nutrients, which can accelerate the synthesis of immune cells in human body and enhance human body's own disease resistance.

Step 4 Prevent cancer

Eating wheat and jujube together can also prevent cancer, because they can enhance the human body's ability to resist gene mutation, antiallergic and antiviral, prevent various viruses from breeding in the body, and prevent human cells from becoming cancerous. Wheat and jujube are often eaten together, which can significantly enhance the anti-cancer ability of human body and effectively reduce the incidence of human cancer.