1. Huang Ju carrot soup radish is rich in vitamins, B group and carotene, which can improve insulin glargine activity and prevent diabetic retinopathy. Huang Juhua has the functions of extinguishing fire, dispelling cold, wind-heat and clearing heat. Taking Huangjuhua Carrot Soup for diabetics can prevent glaucoma, nourish liver, invigorate qi and nourish blood, and improve eyesight. Practice: Ingredients: Huang Juhua 6g, carrot 100g, onion 5g, sesame oil 5g, chicken essence 2g, white soup 500ML, and proper amount of salt. 1. Wash carrots, cut into pieces, and pour them into a plate for later use; 2. After the dish pot is hot, pour it into the white soup, add Huang Juhua, edible salt and carrots to boil; 3. Pour in sesame oil, sprinkle with chicken essence, and then put it into the soup bowl. Note: Diabetic patients with spleen and stomach weakness are not suitable for taking.
2. Bitter gourd poached egg Bitter gourd is a low GI vegetable and fruit, which has the functions of clearing away heat and toxic materials, relieving summer heat, nourishing the liver and improving eyesight, and preventing arteriosclerosis. It is found that its extract can increase the insulin secretion of pancreatic B cells, reduce the formation of sugar in liver tissue, and accelerate the absorption and metabolism of sugar. With the nutrition of raw eggs, it can not only give colorful protein, but also control the blood sugar value.
Ingredients: one bitter gourd and two raw eggs 1. Wash bitter gourd, cut it in half, remove the pulp, cut three small strips in half, and then cut it into thin slices; 2. Bitter gourd slices are rubbed with edible salt for 5 minutes and washed with cold water; 3. Add an appropriate amount of cold water to the pot, add a small amount of edible salt and yellow wine, boil it, pour it into the shape of bitter gourd, blanch it until it fades, pick it up and drain it; 4. Red persimmon pepper hob block, two raw eggs are sprinkled with yolk 1/2 respectively, mixed with edible salt, spiced powder and yellow wine, then bitter gourd slices and red persimmon pepper are added, and mixed again; 5. Pour in a spoonful of edible olive oil. If heated, pour in bitter gourd egg liquid and slowly fry until an egg cake is produced; Raw eggs should remove 1/2 yolk to reduce the harm of carbohydrates, and replace special edible oil and animal fat with fresh virgin vegetable oil.
3. Lentinus edodes, broccoli and broccoli contain high fiber and ascorbic acid, which can reasonably reduce the absorption of glucose in the intestine, improve the detoxification ability of the liver, regulate and prevent hypertension and heart disease, and enhance the body's immunity. Pleurotus ostreatus contains vitamin b2, iron, potassium and provitamin D, which can relieve poor appetite and fatigue. Practice: Ingredients: 500 grams of tender broccoli, 8 pieces of Pleurotus ostreatus, salt, chicken essence, white pepper powder and cassava starch. 1. Wash broccoli, slice it properly, soak mushrooms in boiling water until soft, wash and squeeze out the water, then put broccoli and Pleurotus ostreatus in water at the same time, blanch them and take them out immediately; 2. Add some oil to the pot and bring it to a boil. Add Pleurotus ostreatus, broccoli, salt, chicken essence and white pepper and stir well.
4. Oyster and winter melon soup is a low GI food, which is rich in carbohydrates and mineral elements, and has the functions of improving immunity, lowering blood sugar, moistening lung, relieving cough and moistening intestine, and maintaining cardiovascular system. Oysters contain a lot of protein and various nutrients. It is found that clam meat contains δ-7 carbohydrate and 24- methyl carbohydrate, which has the unique basic characteristics of inhibiting carbohydrate formation in liver and accelerating carbohydrate metabolism.
Practice: Ingredients: sliced pumpkin 500g, oyster 200g, 1 chopped green onion, 2 slices of ginger, appropriate amount of oil, salt and white pepper 1. Put a proper amount of water in a sealed jar, put oysters in it, cover it, shake it and wash it several times. 2. Boil, add a little oil, then add ginger slices and stir fry, then add watermelon and stir fry; 3. Add the right amount of water to stew the wax gourd until it is completely transparent, and add the right amount of salt and white pepper; 4. Introduce the oysters into the pot, cook until the oyster mouth is open, turn off the fire and sprinkle with chopped green onion.