Ingredients: 250g horseshoe, 500g clean chicken, a little salt, cooking wine and soy sauce.

Exercise:

1, first remove the shell of water chestnut, if it is big, cut it in half; Wash the chicken, cut it into small pieces, blanch it in boiling water and wash it.

2, from the pot, add oil, after cooking, add chicken pieces and stir fry, add cooking wine, soy sauce, salt and appropriate amount of water, and bring to a boil.

3. Turn to low heat until it is 5 ripe, add water chestnut, and then simmer until it is cooked.

This dietotherapy can strengthen the spleen, balance the middle energizer, reduce blood fat and eliminate dampness.

Fried cabbage with vegetables

Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, salt and shredded ginger.

Exercise:

1. Wash the Chinese cabbage and cut it into 5 cm square pieces.

2. Put oil in the pot, heat it, add shredded ginger and stir-fry until fragrant, then add Chinese cabbage and stir-fry until half-cooked.

3. Add shredded radish and salt, stir-fry for a while until cooked, and serve.

The effect of this diet is to lose weight, remove turbidity, clear away heat and benefit the diaphragm. Because Chinese cabbage is rich in water and fiber, it effectively promotes gastrointestinal peristalsis; Carrots are rich in carotene, vitamin C, vitamin A and so on. It is beneficial to lower qi and middle qi.

Scallop roasted melon

Ingredients: 500g wax gourd, 50g scallop, onion, ginger slices, salt and cooking wine.

Exercise:

1, peeled wax gourd, washed and cut into strips. Blanch with boiling water, remove and drain.

2, hot oil from the pot, until the oil 6 is ripe, put the onion and ginger slices into the wok and take them out.

3. Stir-fry scallops, add appropriate amount of water to boil, and then simmer for 5 minutes.

4. Add melon slices and cook, switch to high fire, add salt and cooking wine to taste, thicken with wet starch and stir well.

This dietotherapy has the functions of clearing away heat, promoting fluid production, reducing blood lipid and inducing diuresis. Wax gourd is rich in vitamin C, vitamin B 1 and a variety of trace elements, which is helpful to clean the stomach, diuresis and detumescence.

Stewed ribs with frozen tofu

Ingredients: 250g of frozen tofu, 200g of ribs, tomato 100g, appropriate amount of oil, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of chopped green onion and appropriate amount of shredded ginger.

Exercise:

1. Melt the frozen tofu, wash it, remove the water, and cut it into pieces of tofu 3 cm long and 2.5 cm wide.

2. Wash the ribs, cut them into 3 cm long pieces, blanch them in boiling water to remove blood bubbles and control the moisture; Tomatoes are pedicled, washed and cut into pieces.

3. Take a pot, add peanut oil and cook until it is 70% cooked, add chopped green onion and shredded green onion, stir-fry until fragrant, add ribs, stir-fry for a while, add cooking wine and fresh soup, skim off the floating foam after boiling, and cover with low heat for 1 hour.

4. When the ribs are almost cooked, you can add salt and frozen tofu, continue to stew for 10 minutes, then add tomato pieces and cook for 2 minutes.

Stewed ribs with frozen tofu are helpful for fitness and weight loss, benefiting qi and harmonizing middle energizer. Ribs can strengthen bones and muscles, benefit kidney and fill marrow; Frozen tofu contains protein and amino acids; Tomatoes are rich in vitamins A, C and lycopene, and have the functions of promoting fluid production, helping digestion, reducing fat and losing weight.

Lotus leaf porridge

Ingredients: fresh lotus leaf or dried lotus leaf 1 piece, 50g of japonica rice, and appropriate amount of sugar.

Exercise:

1, washed japonica rice for use; Wash lotus leaves.

2. Prepare the pot, add appropriate amount of water, and add glutinous rice to cook porridge. When cooking porridge, put the lotus leaf on the porridge and cook it.

3. In addition, another method is to wash and chop fresh lotus leaves, stir-fry lotus leaf juice, and then cook porridge in another pot, and transfer the lotus leaf juice into porridge. When eating, you can add some sugar to the porridge and eat it at any time.

Lotus leaf porridge tastes fragrant and refreshing, emitting the fragrance of lotus leaves. This lotus leaf porridge has the effect of relieving summer heat and clearing away heat, and is used as a staple food for reducing fat and weight.