Types, practices and effects of nutritious breakfast porridge.
Jujube lotus seed porridge raw materials: rice, jujube, lotus seeds, medlar, practice: lotus seeds washed and soaked for two hours, jujube washed and soaked for one hour. It is cooked with three kinds of rice. (rock sugar can be added) according to personal taste. ; Tremella rock sugar porridge raw materials: tremella, rock sugar, medlar, rice tremella soaked hair, medlar washed, cooked with rice, and added with rock sugar after cooking. Some bread and lunch meat.