Cabbage, carrots, vegetables, cucumbers, tomatoes, mushrooms, tomatoes, soybeans, oranges, apples, leeks, wax gourd, garlic, day lily, bamboo shoots and so on are all foods with high fiber or pectin.

Sweet orange: Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach.

Guava: Guava is low in calories, rich in dietary fiber, and full. Guava can be juiced, which reduces the accumulated fat in the body and promotes metabolism.

Pineapple: Pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue, and its rich dietary fiber can make digestion smoother. However, if you eat pineapple, you can eat it for a long time, and you can't eat it on an empty stomach. This enzyme can easily hurt your stomach.

Dragon fruit is rich in nutrition, and it is a kind of fruit with low calorie and high fiber, so it is deeply loved by people who lose weight. In addition, dragon fruit is also very effective in preventing constipation.

green apples: apples are rich in vitamins, which can promote the digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. Moreover, apples have a very good feeling of fullness, which can reduce the intake of other calories.