When I was a child, the leftover peanuts sprouted in the soil in peanut bud, which is a rare snack. As long as I see it, I will pounce on it, open the soil with my hands to find peanut bud as white as jade, and put it directly into my mouth without cleaning. The crisp and sweet taste is unforgettable. Fat, starch and other substances will be converted into reducing sugar, protein and other substances, so the whole seedling is tender and sweet. Such seedlings taste better than the seeds themselves, and the nutrition is more conducive to absorption.
I bought peanut bud from the supermarket, and my own seeds can germinate. In peanut bud, I can cook cold fried food, which is delicious. Maybe everyone doesn't know that peanut bud also contains resveratrol, which is an anticancer chemopreventive and a popular dish in peanut bud. There are many ways to do it, such as frying and cold compress. I have eaten cold compress, boiled it in hot water and put vinegar, pepper, sesame oil, chopped peanuts and shredded tofu. They are all delicious.
The nutritional value is very high, but there are no mung bean sprouts and soybean sprouts on the market, and the taste is relatively dull. If it is promoted like bean sprouts, I am afraid it will be more difficult, but it is only accepted by some people. To a large extent, people don't take the initiative to buy new ingredients, mainly because they don't know how to eat them. So I think it is very important to eat widely. Most restaurants will be willing to accept new recipes.