Breakfast: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.

Lunch: a bowl of rice (100g), pickled bean curd, shredded celery.

Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.

Tuesday recipe:

Breakfast: whole wheat bread (50g), 1 cup of soybean milk (400ml), 1 tea eggs, 1 cold bitter gourd platter.

Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.

Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.

Wednesday recipe:

Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage heart.

Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.

In addition, it is summer, so eating more cool bitter gourd and garlic is also very good for blood sugar.

In addition, Noel Yangzhengtang capsule can be considered.

First of all, Nuoeryangzhengtang capsule is a traditional Chinese medicine preparation, which consists of mulberry leaves, Polygonatum sibiricum, Astragalus membranaceus, dried bitter gourd and so on. Therefore, the hypoglycemic effect will not take effect as soon as insulin injection, but long-term administration can reduce the injection amount of western medicine and insulin, and then slowly reduce the dosage of Nuoeryangzhengtang capsule in the later stage, and finally restore normal blood sugar.

In addition, there are several points that must be said every time, my friend, you should pay attention.

First of all, you should have your own table to record the daily, weekly and monthly blood sugar values, so that you can clearly know the changes of your blood sugar and facilitate rapid treatment. Personally, I find that my blood sugar is the highest on weekends, because I don't go to work ... I go to work by bike, I don't eat at night, and I don't go out by bike on weekends ...)

The second point is to watch your mouth, especially when it comes to meat. You must eat animal protein, but you must pay attention to the amount. If it doesn't taste good, you have to eat wildly. And you should pay more attention to high-fat meat such as cattle, sheep and pigs. Try to buy thinner meat when you buy it, otherwise your blood fat will rise. And don't eat too salty, thinking that blood sugar, blood pressure and blood lipid are three brothers. Eating bacon is also harmful to your health.

The third point is exercise. No matter successful people or people with certain social status, they will have some time to exercise every day. If they want to achieve great things, they must also have a healthy body. How else can they insist on working overtime every day? How many athletes do you think are prone to illness? Of course, the Tour de France champion is a special case. ...

Pay attention to the above three points. I believe it will recover quickly with the help of Yangzhengtang capsule. Let's go