The spring diet is divided into three periods. First, early spring is the transition between winter and spring. The temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food. Dietary principle: Choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet. Breakfast: milk 1 bag (about 250 ml), staple food100g, and appropriate side dishes. Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth. Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl. Second, when the weather changes greatly in the middle of spring, the temperature changes greatly from cold to hot. You can refer to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat. Third, at the turn of spring and summer, the temperature is hot and it is suitable for eating light food. The principle of diet is to choose light food, and pay attention to supplement enough vitamins, such as adding vegetables appropriately in the diet. Breakfast: 250ml soybean milk, staple food 100g, and moderate side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl. It is better to eat less acid than three meals a day, but also eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness. Avoid eating cold and greasy food in spring. Traditional medicine also believes that eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.

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