Ingredients: shredded plum blossom 100g, a little onion, two slices of ginger, 800ml of water, a little sesame oil, a little salt, a little chicken essence, a teaspoon of wine, and Lin Wei 1/2 teaspoons. 2, hot pot, pour a small amount of vegetable oil, saute shallots and ginger foam, stir-fry with stockings and high heels until the color fades, add water, add seasoning after the fire is boiled, turn to slow fire for 6 minutes, then pour sesame oil and mix well.

Apple and pear lean broth

Ingredients: 2 apples, 2 pears, 250g lean pork, 3 figs, a small amount of apricot, cold water and salt. Peel the apples and pears, and then clean the slices. 2. Slice the lean meat after washing. 3. Wash figs and apricots. 4. Put all the raw materials into an electric casserole, add 1 8 glasses of water, cook for 1 hour, and then add a proper amount of salt to taste.

Mushroom cabbage lean broth

Raw materials: Pleurotus ostreatus and Chinese cabbage. Lean pork. Ginger. Onions. Cassava starch raw eggs. Method 1: Slice Pleurotus ostreatus, Chinese cabbage, cabbage leaf, ginger and onion. Thin stockings and high heels are marinated with a small amount of cassava starch or egg white. 2. After the oil is boiled, add Pleurotus ostreatus, Chinese cabbage, ginger and onion. 3. Stir fry for 2-3 minutes, add appropriate amount of boiling water and cook for 3-4 minutes. 4. Add thin stockings and high heels and stir with chopsticks. 5. After the color of lean meat fades, immediately add cabbage leaves, add salt and cook until the cabbage leaves are cooked.

Stewed lean broth with olives and pears

The weather is dry and hot, and I am already thirsty without standing in the sun for a while. Even living in a central air-conditioned room will not be much better. The air conditioner seems to have evaporated all the water in your body. This kind of life is most suitable for drinking nourishing soup that can quench thirst and clear heat. As the saying goes, green olive is a Qinglong soup for throat diseases (by the way, Baihu soup is radish), and it can also relieve summer heat, strengthen the spleen and stimulate appetite, so it is very suitable for taking in summer. Therefore, today I recommend this olive pear stew lean broth. 3-4 parts of green olive: 15 pear: 2 lean pork: 500g ginger: 2 slices of water: 8 bowls method 1. Wash the olives and gently pat the pears with a flower knife; 2. Wet the pear, rub it with salt for two or three minutes, wash it, cut the petals and peel it; 3. Wash the lean pork, slice it, soak it in clear water and take it out; 4. Boil cold water, add olives, pears, lean meat and ginger slices, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt. Functions: clearing away heat and purging fire, promoting fluid production to quench thirst, relieving cough and resolving phlegm, moistening lung and moistening lung.