Vegetable salad is a delicious food with cabbage, tomato and cucumber as the main raw materials. Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent.

Citrus salad is a very healthy garden menu, and everyone can cook it easily at home.

food

Oranges (2), grapefruit (1), sliced onions (3), cherry tomatoes (200g), chopped peppers (one), chopped parsley (2 tablespoons), mint (2 tablespoons) and arugula (2 cups).

condiments

Lime juice (4 tablespoons), grated lemon peel (3 tablespoons), tequila (2 tablespoons), olive oil (3 tablespoons), freshly ground pepper (appropriate amount) and sea salt (appropriate amount).

1. Peel oranges and grapefruit and cut them into sticky pieces.

2. Put the processed oranges, grapefruit, onions and tomatoes, peppers, coriander and arugula into a large salad bowl.

3. Mix lime juice, ground lemon peel, tequila, olive oil, sea salt and freshly ground pepper in a plate to make seasoning.

4. Pour the dressing on the salad. Stir gently.

Put it on the plate