In addition to paying attention to some taboos in diet, most foods can be eaten by pregnant women. As long as you don't eat raw and cold food, all kinds of meat, vegetables, fruits and coarse grains can be eaten properly.

Black glutinous rice soup with wine and eggs

Pour black glutinous rice wine into the pot, add water and boil for 30 minutes, then beat in the eggs, add brown sugar and cook until the sugar dissolves. This recipe has the effects of enriching blood, benefiting qi, dispelling cold and removing blood stasis, and is very suitable for parturient.

Stewed sparerib with bean sprouts

Wash the spareribs, blanch them in boiling water, put them in a soup pot, add water, cooking wine and ginger, and cook for 1 hour. Add the washed soybean sprouts, cook for 15 minutes, and season with salt. This soup is delicious and has the function of promoting lactation.

Steamed eggs with rice wine

Pour rice wine into a bowl, add eggs and mix well, steam for about 10 minute, then add sweet osmanthus and white sugar to serve.