One hundred-day tendon injury is a simple summary of the healing time of fracture or trauma by ancient doctors in China, which can not be fully applied to modern tendon injury. Because in ancient times, the causes of bone injuries were mostly falling, falling or hitting from a height, which belonged to low-energy injuries. At present, fracture injuries are mostly caused by car accidents and falling from high places. It belongs to high-energy injury, and the severity of the injury is different.
Whether it is tendon or bone, the more serious the injury, the slower the recovery will definitely be, and even some people will have delayed union or non-union of fractures. Low-energy injury is more common in the elderly, and the repair and healing ability of the elderly is obviously lower than that of the young. So one hundred days is just a rough figure, don't take it too seriously. We should have a correct understanding of this, not absoluteness. In the process of recovery, we should listen to the guidance, carry out reasonable treatment and functional exercise, in order to achieve good results.
Extended data:
Precautions:
1. Users can eat more nutritious foods and foods containing trace elements such as calcium, manganese and iron, such as animal liver, eggs, green vegetables, wheat and other foods containing more iron.
2. Bone regeneration after injury mainly depends on periosteum and bone marrow, and it can play a better role only when collagen is increased.
3. Bone soup is not only greasy, but also contains phosphorus and calcium. If people with fractures drink it, it will only increase the inorganic components in bones, and the ratio of organic matter to inorganic matter will be unbalanced, which will hinder the healing of bones and affect the recovery of bone and joint functions in the future. In addition, greasy food is not easy to digest after eating, but it will reduce appetite and prevent users from supplementing other nutrients.
People's Daily Online-Don't spend 100 days hurting bones and muscles
Baidu encyclopedia-hurting muscles and bones