Many people have experienced flabby skin, which has a lot to do with their young growth. As they get older, their physical function will decline and their skin will become slack. For people with loose skin, if you want to improve this situation, you can help them through some recipes. The following will recommend three ways for everyone.

1, Danggui mutton soup

Ingredients: mutton, angelica, astragalus, codonopsis pilosula, ginger, salt.

Exercise:

Step 1: Wash and slice the mutton.

Step 2, wrap the angelica, astragalus root and codonopsis pilosula in gauze, then put them in a pot with mutton, and add a proper amount of ginger slices and water.

Step 3: Bring to a boil with a big fire, then simmer with a small fire, and add some salt to taste before cooking.

Efficacy: Taking Angelica Mutton Soup can help beauty beauty, and taking it regularly can make the skin shiny and elastic.

2, yam fried fungus

Ingredients: yam, fungus, minced garlic, salt, cooking oil and chicken essence.

Exercise:

Step 1: Peel, wash and cut the yam.

The second step is to soak the black fungus in advance, wash it and tear it into small flowers.

Step 3, heat the oil in the pot, then pour in the minced garlic and stir-fry, then add the yam pills and stir-fry evenly. The fourth step, add black fungus, stir fry for a while, add appropriate amount of salt and chicken essence to taste.

Efficacy: Edible yam fried fungus can moisten the bowels, relieve constipation, nourish yin and whiten skin, which is more suitable for people with loose skin to eat frequently.

3. Wu Hong Buxue Decoction

Ingredients: red dates, medlar, peanuts, red beans and brown sugar.

Exercise:

The first step is to soak the red beans for one night in advance.

Step 2: Put the red dates, medlar, peanuts and red beans into the pot together, and then add a proper amount of cold water. After the fire boils, turn to low heat and simmer for an hour.

The third step, wait until it is cooked, and then add the right amount of brown sugar to taste.

Efficacy: Wu Hong Buxue Decoction can replenish qi and blood, yin beauty, which is very helpful for improving skin relaxation.

These recipes introduced above are very suitable for people with loose skin. These recipes are rich in nutrition, which can improve skin health, make skin firmer and relieve skin relaxation. If the skin is loose, you can often choose these recipes to eat, or you can use some natural skin care products.