Although there are many benefits to drinking soup in confinement, it also needs proper amount and different time periods. If the milk secretion of new mothers is too small after delivery, they can drink more light broth to promote lactation. If the new mother secretes a lot of milk, you can postpone drinking some broth to prevent the new mother from rising milk, milk stasis and mastitis.
Recommend several nourishing soups suitable for postpartum new mothers:
1. Stewed mushrooms with local chicken
Ingredients: local chicken, mushrooms, ginger slices, cooking wine, salt and sesame oil.
Practice:
1. Clean the chicken, cut it into pieces, boil it in boiling water to remove blood foam, then take it out and drain it;
2. After soaking dried mushrooms in warm water, clean them and cut them into pedicels, and peel and slice ginger;
3. Put the chicken and mushrooms in a pot, add a proper amount of water to boil, add cooking wine, then simmer over low heat until the chicken is soft and cooked, and add salt and sesame oil to taste.
Chicken soup is the standard for new mothers who are confinement. Boiling a bowl of chicken soup with rich soup and rich nutrition has a tonic effect for new mothers with twice the result with half the effort. It can replenish blood and milk, but this soup is suitable for one week after delivery.
2. Porphyra egg drop soup
Ingredients: eggs, laver, dried shrimps, chopped green onion, salt and sesame oil.
Practice:
1. Beat the eggs into egg liquid and tear the laver into small flowers for later use;
2. Add a proper amount of water to the pot, boil it, add shrimp skin and cook it slightly, then pour the egg liquid into it and stir it into egg flowers;
3. Add laver, continue to cook for 2 minutes, and add salt, sesame oil and chopped green onion before taking out.
This soup is rich in nutrition and light. In the first few days after delivery, new mothers feel thirsty, have poor appetite and sweat easily, and need to replenish a lot of water. This soup is a good choice.
3. Waist flower auricularia soup
Ingredients: pork loin, water-borne auricularia, bamboo shoots, onions, ginger and salt.
Practice:
1. Cut the pork loin in half, remove the waist odor, wash the slices and soak them in clean water;
2. add a proper amount of clear water to the pot, and let the waist-removed slices, fungus, bamboo shoots and ginger slices cook together, then add salt and chopped green onion.
This soup can nourish the stomach, moisten the lungs and tonify the internal organs, such as lung, stomach and kidney.
4. Rock sugar tremella soup
Ingredients: water-soaked tremella, hawthorn cake, rock sugar and sweet osmanthus.
Practice:
1. Wash the tremella and tear it into small flowers;
2. Cut hawthorn cake into pieces with the same size as tremella;
3. Add a proper amount of water to the casserole, boil it, add rock sugar, add tremella and hawthorn cake, and simmer over low heat until the tremella is boiled;
4. Add sweet osmanthus and serve.
this soup has the effects of nourishing yin to quench thirst, moistening lung and resolving phlegm, moistening intestine and stimulating appetite.
I originally planned to drink some red dates and brown sugar water in the second month to replenish blood, but because it was a caesarean section, the doctor said that I couldn't drink brown sugar water, so I gave up.
After giving birth, the body is very weak, and it takes time to recover. I clearly remember that I had no appetite at that time and seldom felt hungry. But my new clinical mother is different. She is awakened by hunger every morning, and eating three meals a day is called a fragrance! But even though the food is delicious, I still have no appetite and am not moved by it. However, in order to maintain physical strength and nutrition, what I drink the most in the next month is millet porridge ... My family's cooking is relatively simple, and I am not picky about food myself. Plus, I like to drink millet porridge ... My children are fed with milk powder, so I don't need chicken soup, fish soup and trotters soup to make up for it every meal.
However, you can never see a pig running without eating pork. Haha, I can recommend several kinds of nutritious soup for new mothers to drink at home in the second month.
The new mothers' monthly diet can be divided into three nutritional stages:
1. Metabolic detoxification
2. Shrinking internal organs
3. Nourishing and nourishing
Correspondingly, the Yuezi soup I recommend to new mothers is:
Metabolic detoxification-Danggui sparerib soup
Ingredients: ribs, angelica sinensis and red dates.
2. Wash angelica, red dates and medlar for later use;
3. Put a proper amount of water in the saucepan, ribs, angelica, red dates and medlar;
4. Turn the high fire to medium fire and stew for one hour, then simmer for another hour. Add the right amount of salt to taste before cooking.
Shrinking viscera-Shouwu Zhuxin Decoction
Ingredients: Polygonum multiflorum Thunb, pig heart and Lycium barbarum
Practice:
1. Wash and drain pig heart, and wash Polygonum multiflorum Thunb and Lycium barbarum Thunb for later use;
2. Add proper amount of water into the stew pot, and add pig heart, Polygonum multiflorum slice and Lycium barbarum;
3. Stew over low heat for one hour, and add appropriate amount of salt to taste before taking out.
nourishing and tonic-blood-nourishing porridge with roses and red dates
Ingredients: twelve medicinal roses, ten red dates, black rice, rice and brown sugar
Practice:
1. Wash the black rice and rice in advance and soak them overnight;
2. Soaked black rice and rice, together with red dates, are put into the rice cooker, and appropriate amount of water is added to start the porridge cooking mode;
3. The medicinal rose is banned, and the petals are separated. After the porridge cooking mode is over, put it in the rice cooker with brown sugar, stir it evenly, cover the pot, continue to stew for ten minutes, and then you can take it out.
The above are very simple home-made nourishing porridge, which is simple and nutritious. Keep it away, and you can cook it for yourself at ordinary times ~
There is another question I want to ask you. Where are you, after caesarean section, is the doctor allowed to drink brown sugar water?
The comments told me, Oh ~
The maternal body consumes a lot after delivery, and it is necessary to breastfeed the newborn baby. At this time, if you drink more soup and water, it will not only supplement nutrition for the maternal body, but also increase the secretion of milk, which is a good choice for the maternal diet. Soups such as lean broth, fresh fish soup and chicken soup are not only delicious, but also rich in nutrients, which are beneficial to human absorption and can promote the early recovery of maternal body.
let me tell you what soup I drank in the second month!
1. adzuki bean fermented soup: Wash adzuki bean and boil it with clear water, then pour in the fermented wine and boil it; Break the eggs and pour them into the pot, then cook them slightly. This soup is nutritious and easily absorbed by the human body, which is the best food for postpartum mothers to replenish blood and qi.
2. soup of angelica and crucian carp: wash a few pieces of angelica and soak them in hot water for half an hour, then fry the crucian carp slightly, pour in boiling water, boil it, then pour in the water soaked in angelica, angelica and red dates and stew for 2 minutes. This soup can discharge lochia, increase milk, replenish blood and benefit qi, and is an indispensable soup for postpartum confinement mothers.
3. Lotus seed pork tripe soup: Wash the pork tripe, slice it with boiling water, then boil water in the pot, add lotus seeds, red dates and pork tripe and stew until the pork tripe is soft and rotten. Pork belly is an important product for invigorating spleen and stomach, and lotus seeds have the effect of invigorating spleen and benefiting qi.
If you like to eat four kinds of food during lactation in winter, milk will not make you fat, and your body will be healthy and slim
The first is the recovery of your body, and the second is the lactation, which are all important matters for your baby and your mother. However, these are also simple things. Many treasure mothers will encounter the phenomenon of less milk and slow recovery after giving birth, and they are helpless.
Professional Yueyue often gives advice. During lactation, you can drink a proper amount of light soup, which can promote Bao Ma's digestion and absorption. On the contrary, it is not recommended to drink more greasy soup, because the fat inside will lead to obesity and milk blockage, and these light soup can still be milked.
If you like to eat these four foods during lactation in winter, there will be more milk, which won't make you fat, and you will recover quickly. Mothers who often cook milk soup for lying-in women in the month center, but those who have less milk and slow recovery, can try it more:
1. Papaya tremella milk
Ingredients: papaya tremella milk crystal sugar
Practice: peel papaya and cut into pieces for later use, and wash and tear the tremella after soaking.
Function: Papaya has the function of promoting lactation and lowering lactation, and papain can stimulate mammary glands to secrete more milk, so as to drink and lower lactation.
2. Wuhong Soup
Ingredients: red peanuts, red dates, brown sugar, medlar and red beans
Practice: After all the ingredients are washed, put them in a pot, add a proper amount of water, boil them until they boil, turn to low heat and cook for one hour, then add brown sugar and stir well.
Function: These are all ingredients for invigorating qi and nourishing blood, which have a good recovery effect on postpartum qi and blood and promote the recovery of qi and blood.
3. Vegetable soup
Ingredients: loofah, broccoli, carrots and tomatoes
Practice: Peel loofah and carrots, clean broccoli, cut it into small pieces, put a proper amount of water into the pot, put all the ingredients into it, and after boiling for 2 minutes on high fire, turn to low heat and then cook for 1 minutes to taste with salt.
Function: Vegetables are rich in vitamins and dietary fiber, which can improve postpartum constipation.
4. Pea protein powder
Ingredients: protein powder, milk
Practice: directly heat the milk, put it in the protein powder and stir it evenly.
This is the simplest thing to do, and it is specially used for drinking milk. The proportion of protein in milk is also very large. Sticking to drinking it every day can supplement the body's protein, promote drinking, improve the quality of milk, and increase the nutritional content of milk. Moreover, it is a low-fat plant protein, which will not easily lead to obesity, and can also promote postpartum repair.
There is a list of these four recipes, especially the last one, which is very suitable for working mothers or lazy mothers. It is not difficult to make, so you can try it according to your own taste. If you want more milk, Bao Ma should also pay attention to her sleep and mood. Only when you eat well, sleep well and feel good, will milk be continuously produced to meet the daily needs of your baby, and your baby will grow up healthily and happily, and your family will be happier and more harmonious!
There are four kinds of moon water for the Golden Moon, which are nutritious and milk-free, and low in fat and not fattening.
Many novice mothers are prone to encounter the problem of insufficient milk. Less milk means that their babies are prone to starvation, and in severe cases, it will also affect their growth and development. After all, breast milk is the best food for babies, and some babies don't like milk powder, which is a headache for their treasure mothers. So how to make their milk more is also a problem that many treasure mothers are thinking about.
If there is less milk, many treasure mothers will drink greasy soup to help them with milk. As a result, the milk has not increased, but has decreased, and they are chubby. What's the matter? Because these soups are all fat and have few nutrients, Bao Ma basically absorbs the fat inside, which not only makes her body fat, but also blocks her breast in serious cases.
if you want more milk, you might as well try these four kinds of moon water, which are nutritious and milked, and low in fat and not fattening:
1. Luffa mushroom egg soup
Material: Luffa mushroom egg
Practice: wash the Luffa, peel it and cut it into small pieces, wash the mushroom, cut off the roots, add hot oil in the pot, stir-fry the Luffa, and then stir-fry the eggs.
Luffa branding in Luffa is a good artifact for promoting lactation, which has the function of dredging mammary glands, contributing to better lactation and promoting the secretion of milk.
2. Red bean and red jujube soup
Material: red bean and red jujube glutinous rice balls and brown sugar
Practice: red beans are soaked in advance, and red dates are washed. Add red beans and red dates to the pot and cook for half an hour, then turn to low heat and add the glutinous rice balls. After boiling until floating, add brown sugar and stir evenly.
Red beans can tonify qi and blood, improve postpartum night sweats, and add glutinous rice balls, which are delicious and can tonify qi and blood. Sufficient qi and blood is also good for lactation.
3. Stewed eggs with wine
Material: Brewed eggs with brown sugar water
Practice: put cold water in the pot, add brown sugar and wine after boiling, add eggs after boiling, and eat when cooked.
Fermented wine can improve the deficiency of qi and blood after delivery. Eggs are rich in nutrition, and drinking them after delivery can speed up the recovery of the body, which is very suitable for mothers who are weak after delivery.
4. Papaya and pea protein powder
Material: warm water analysis protein powder
Practice: after pouring the protein powder into warm water, start stirring, and then add honey to taste and drink.
This product is specially used for postpartum lactation, which can promote lactation and lactation, supplement the body's high-quality protein, and help improve the quality of milk. The milk will become thick and nutritious, and it is also good for the baby's growth and development. In addition, it is a plant protein with low fat and sugar, so you are not afraid of getting fat if you drink too much!
If you want to have more and better milk, you should not only pay attention to the conditioning of your diet, but also pay attention to the balance of your diet. It is best not to eat too much for those with high protein and fat. Rest is also the key to more milk, and adequate rest can also make more milk, so when Bao Ma feels hard, she can ask her family to help take care of her children and let herself have a rest.
The most important point is that breast milk is composed of a lot of water and protein, so it is also important to supplement water and protein. You can drink papaya and pea protein powder to supplement protein. The supplement of water is that Bao Ma needs to drink 1~2 glasses of water more than usual, and she can drink more hot water before breastfeeding, which is also helpful for better lactation. It is more effective to drink in small sips. Therefore, if we combine many aspects and do a good job, Bao Ma's milk will naturally become more and better. Have confidence!
what soup is good for confinement? Eight kinds of moon soup are drunk in turn. Nutritional and nourishing, delicious but not greasy
1. Yam black-bone chicken soup
Ingredients:
Black-bone chicken, ginger, medlar, yam and red dates
Practice:
2. Mushroom pork tripe soup
Ingredients:
1 pork tripe, 5G glutinous rice wine, 3G ginger and appropriate amount of mushrooms
Practice. Salt
method:
4. Pot pig's trotters with papaya
Ingredients:
One pig's trotters, one papaya, ginger, salt and onion
Method:
5. Pig's feet soup with medulla tetrapanacis
Ingredients:
1g of medulla tetrapanacis, 1g of Radix Astragali and 15 red dates. 5g of cooked spring bamboo shoots and appropriate amounts of onion ginger, yellow wine, salt, monosodium glutamate, lard and pepper
Practice:
7. Original old hen soup
Ingredients:
132g of old hen, appropriate amount of onion, appropriate amount of cooking wine and 3 teaspoons of salt
Practice:
8. Soybean ribs soup.