You can eat beans, fruits, vegetables, bean products, milk, fish and so on. If you are pregnant, you can eat good luck under the banner of Yisheng Valley.

Eating more fruits is good.

1. Hawthorn

Hawthorn is an acidic food, which is not only rich in carbohydrates, but also rich in maslinic acid, citric acid and lipoic acid. Women with polycystic ovary can promote vasodilation, improve body microcirculation and promote cholesterol excretion. However, you can't eat hawthorn on an empty stomach or eat too much.

2. Apple

Polycystic often eats apples, which are flavonoids. On the one hand, this substance can inhibit the oxidation of low-density lipoprotein, on the other hand, it can also reduce cholesterol level and promote digestion.

3.grapefruit

Grapefruit is an ideal choice for patients with polycystic ovary. Because grapefruit contains a variety of vitamins, it also contains nutrients such as citric acid and carotene, so it can help patients with polycystic ovary to moisten the lungs, clear the intestines and strengthen the stomach. In addition, grapefruit has a low sugar content and will not make people fat.

Second, eating more vegetables is good.

1. eggplant

Although it is a vegetable, eggplant contains many vitamins, especially vitamin P. Women with polycystic ovary often eat eggplant, which can enhance the adhesion of cells in the body, not only improve the elasticity of blood vessels, but also lower cholesterol.

2. Cucumber

Cucumber tastes crisp and contains cellulose, which can increase satiety and reduce the intake of other foods. Secondly, cucumber also contains a lot of propanol diacid.